Blog / Journal

Welcome to the HIRO Content Club: Join, Create, and Thrive in Our Community

Welcome to the HIRO Content Club: Join, Create, and Thrive in Our Community

At HIRO, we’ve always believed in the power of community. Whether it’s through sharing a love of health and wellness or supporting each other on ou...

Join the HIRO Daily Greens Challenge: 20 Days to a Better You!

What if we told you there’s one simple step you could take every day to completely transform how you feel? We're not just talking about a little pe...

The Ultimate FAQs on Hydration, Electrolytes and Dehydration

We've found the 50 most common questions relating to hydration, dehydration, rehydration and electrolytes, and tried our best to answer them for yo...

Winter Wellness Throughout the Day with Aery Living

As winter settles in, it’s important to prioritise our wellbeing. To help us stay on top of things, we spent a week pairing Aery Living’s mood-enha...

Go green this summer with Reggy’s

Summer is the perfect time to embrace a greener lifestyle, and we’re all about bringing vibrant health to your everyday routine in the most fun and...

HIRO at Wellnergy Festival: A Weekend to Remember

Last weekend, Team HIRO packed up our award-winning hydration tablets and headed to Wellnergy Festival in Wimbledon. We were buzzing with exciteme...

Beat the Heat: Why Electrolytes Are Your Best Friend This Summer

As the sun is FINALLY coming out and the days are getting longer, staying hydrated is more important than ever. Whether you're basking on a sun-so...

Your Marathon Recovery Handbook

You did it! First all HUGE congratulations on conquering the marathon! That is no small feat... Now that you've crossed the finish line, it's time...

HIRO X Hystride - The collab you've been waiting for has arrived

Running is IN and we're here for it. Over the last few years running has blown up, in. big way, and as the health brand that likes to do things a l...

HIRO meets Kathy Stringer, Duathlete Silver World Medallist & HIRO Ambassador

We sat down with duathlete silver world medalist Kathy Stringer to discuss her journey to where she is today, as well as how she keeps on top of he...

HOW TO BALANCE YOUR HORMONES AND OPTIMISE YOUR NUTRITION

We chatted to Holistic Health Coach and Nutritionist Roxy Marrone on her personal health journey as well as her top tips on how she works with her ...

Understanding Holistic Health: Perspectives from sofi and Hux

Exploring the Intersection of Wellness, Sleep, and Cognitive Performance In the quest for holistic health, understanding the interconnected roles o...

HIRO Hydration – The ultimate partner to your festive shenanigans this Christmas!

Cheers to Festive Indulgence: Staying Hydrated and Hangover-Free with HIRO Hydration Tablets The festive season is upon us, bringing with it a whir...