Award-Winning Taste
Smooth, refreshing finish - not salty or sickly sweet
Rehydrates Fast
Absorbs 4× quicker than with water alone - ideal for cramps & headaches
Total Body Balance
Six key electrolytes for daily wellbeing
Three tubes, or six?
One drink a day, three tubes covers the month. Two a day, or sharing at home, go for six and every drink costs less.
3 tubes
One drink a day
- Drinks30
- Monthly subscription$21.25
- Per drink, subscribed71p
- Per drink, one-off83p
6 tubes
Two a day, or to share
- Drinks60
- Monthly subscription$36.55
- Per drink, subscribed61p
- Per drink, one-off71p
Two tablets per drink, 10 drinks per tube.
Backed by Science
Hydration isn’t just about water - it’s about balance. HIRO Hydration tablets restore essential electrolytes that daily life depletes - from long days, travel, exercise, or even too much coffee. Formulated with all six key electrolytes your body needs, in the right ratios for rapid absorption, each tablet helps water work harder to keep you clear-headed, energised, and refreshed.
Each tablet contains sodium, potassium, and chloride - the core electrolytes that drive hydration at a cellular level. Together, they optimise water transport through your body so you feel rehydrated faster, not just full of fluid.
Even mild dehydration can impact concentration and mood. With magnesium and potassium supporting nerve and muscle function, HIRO helps sustain steady energy and sharper focus - especially through long afternoons or travel days.
Zinc and magnesium contribute to normal muscle function and recovery, while manganese supports connective tissue and bone health. Perfect before, during, or after movement - from the gym to the school run.
Low electrolyte levels are a common trigger for headaches, cramps, and fatigue. HIRO’s balanced mineral mix restores what’s lost through sweat and stress, helping to relieve that heavy, drained feeling.
Unlike many electrolyte drinks, HIRO uses gentle citrates and bicarbonates - not harsh salts - for better absorption and zero stomach irritation. Each tablet dissolves cleanly with no sugary stickiness or synthetic aftertaste.
Naturally flavoured with real fruit extracts Watermelon, Ginger & Lemongrass, and Lemon & Elderflower - HIRO tastes crisp and refreshing, not salty or sickly sweet. Proof that hydration can taste as good as it feels.
Your Journey with HIRO Hydration
What to expect over time
Follow the timeline below to see the progressive benefits and improvements you can expect with consistent use.
Rapid Hydration & Relief
- Feel the surge of hydration within minutes
- Quick boost in energy, clarity, and focus
- Noticeable reduction in headaches, cramps, and fatigue
- Refreshing, award-winning taste that makes drinking water enjoyable
Balance & Recovery
- Experience faster post-workout recovery and improved stamina
- Balanced electrolytes support steadier energy throughout the day
- Reduced muscle fatigue and tension
- Feel more awake, alert, and consistently hydrated
Long-Term Hydration & Endurance
- Your body adapts to maintain hydration more efficiently
- Supports cellular function, endurance, and muscle resilience
- Helps reduce inflammation and oxidative stress from dehydration
- Builds a daily routine of replenishment, recovery, and wellbeing
CUSTOMER TESTIMONIALS
4x Hydration
4x more effective hydration than with water alone.
Essential Electrolytes
Contain all 6 key electrolytes for optimum and efficient re-hydration.
Heart Regulation
Provides potassium equal to 3 whole bananas per serving.
Zinc Boost
More zinc than 10 cups of spinach for enhanced recovery.
Immune Support
Reduces inflammation and bolsters your immune system.
Antioxidant Protection
Shields cells from damaging free radicals effectively.
| Nutrient | Per serving (2 tablets) |
% NRV |
|---|---|---|
| Potassium | 300mg | 15% |
| Chloride | 180mg | 23% |
| Magnesium | 65mg | 17% |
| Zinc | 2mg | 20% |
| Manganese | 0.4mg | 20% |
| Sodium | 116mg | N/A |
| Nutritional Information |
Per serving (2 tablets) |
|
| Energy | 84KJ | |
| 20kcal |
HIRO vs hydration sachets (powder)
Made for everyday drinking.
 |
Typical sachet
|
|
|---|---|---|
| Price per serving | From 60p | £1.00–£1.40 |
| The blend | Potassium-led: 300mg potassium, 116mg sodium | Sodium-led: often 250–1,000mg sodium |
| Minerals | 6 | 3–4 |
| Taste | Refreshing and light | Built for sweat loss |
| Botanical flavours | ||
| Made for everyday drinking | ||
| One tube, 10 servings |
HIRO figures per 2-tablet serving. HIRO price per serving on the quarterly subscription. "Typical sachet" describes premium powder sachets and stick packs sold in the UK, based on prices and labels checked in September 2026.
Six minerals, potassium first
What's in every serving of two tablets.
More potassium than salt, on purpose. Most of us already get plenty of salt from food.
Contributes to normal muscle function and the normal functioning of the nervous system.
Contributes to normal digestion by production of hydrochloric acid in the stomach.
Kept deliberately low. Most of us get plenty from food.
Contributes to electrolyte balance and the reduction of tiredness and fatigue.
Contributes to the normal function of the immune system.
Contributes to the protection of cells from oxidative stress.
Per serving of two tablets. NRV = nutrient reference value.
The Best Electrolytes I've Tried...
All the electrolyte flavours are amazing. Highly effective supplements that do a fantastic job at hydrating and replenishing fatigued muscles. I cannot recommend these enough.
Khadija S.
Verified Buyer
Lush
Wow 🤩 lovely flavour and I had 2 before a meal and drinks out and I was refreshed with no stomach acid all night and the next day will definitely be buying more 😊.
Catriona V.
Verified Buyer
Delicious And Hydrating!
I have tried loads of these hydration type supplements as I have an ileostomy and have to use them everyday . These are very effective and delicious!
Christopher D
Verified Buyer
How to use
Dissolve two tabs in 300ml water, drink.
Post workout, pre night-out, mid-day slump or morning after the night before...HIRO Hydration helps you get your edge back.
Key Ingredients & Benefits
What's Inside?
60-DAY RISK-FREE PROMISE
Frequently Asked Questions
About HIRO
HIRO creates premium daily wellbeing products designed to simplify modern nutrition. Our formulations focus on carefully selected ingredients, meaningful dosages and thoughtful formulation.
What is HIRO?
HIRO is a wellness brand focused on creating high-quality daily nutrition products designed to support hydration, energy and overall wellbeing.
Our products simplify complex supplement routines by combining carefully selected ingredients into convenient daily formats.
What makes HIRO different from other supplement brands?
Many supplements focus on long ingredient lists but contain extremely small amounts of each ingredient.
HIRO focuses on carefully balanced formulations that prioritise potency, efficacy and bioavailability rather than simply maximising ingredient count.
Do HIRO products use clinically studied ingredient levels?
Where possible, HIRO formulations aim to reflect ingredient levels supported by scientific research.
This helps ensure ingredients are present at levels designed to deliver meaningful nutritional value.
What does bioavailability mean?
Bioavailability refers to how efficiently nutrients can be absorbed and used by the body.
The form of an ingredient, the surrounding nutrients and the formulation itself all influence bioavailability.
Why not simply include as many ingredients as possible?
More ingredients does not necessarily mean a better supplement.
Many products contain very long ingredient lists but include extremely small amounts of each ingredient.
HIRO focuses on thoughtful formulation and meaningful ingredient levels.
Can I take multiple HIRO products together?
Yes. HIRO products are designed to complement each other as part of a daily wellbeing routine.
How long before I feel the benefits?
Many people begin to notice benefits after 4–8 weeks of consistent use.
Where are HIRO products made?
HIRO products are developed in the United Kingdom and manufactured in European facilities that follow strict quality and food safety standards.
Are HIRO products safe for children?
HIRO products are not recommended for individuals under 18 years of age.
Can I take HIRO alongside medication?
If you are taking prescription medication or have a medical condition, consult your healthcare professional before introducing any new supplement.
Hydration Tablets
HIRO Hydration tablets are designed to support effective daily hydration with a balanced blend of electrolytes.
What are HIRO Hydration tablets?
HIRO Hydration tablets are effervescent electrolyte tablets designed to support effective hydration.
They contain six essential electrolytes that help replenish minerals lost through everyday life, exercise, travel and heat.
What flavours are there?
There are three flavours: Watermelon, Lemon & Elderflower, and Ginger & Lemongrass. If you can't decide, choose Mixed: one tube of each flavour in a 3-tube pack, or two of each in a 6-tube pack.
Do the tablets taste salty?
No. HIRO Hydration is lower in sodium and higher in potassium than most electrolyte drinks, so it tastes refreshing rather than salty.
Have HIRO Hydration tablets won any awards?
Yes. HIRO Hydration was named Best Tasting Electrolyte Tablets by BBC Good Food in 2025 and Best for Flavour by The Independent in 2026.
Why don't I just drink more water?
Hydration is not only about water intake.
The body also relies on electrolytes such as sodium and potassium to regulate how fluids move in and out of cells.
Adding electrolytes to water can help support more effective hydration during exercise, travel, hot weather or busy days.
Why add electrolytes to water?
Electrolytes help regulate fluid balance, muscle function and nerve signalling.
Maintaining electrolyte balance plays an important role in effective hydration.
Are the hydration tablets vegan and gluten free?
Yes. HIRO Hydration tablets are suitable for vegans and are formulated without gluten ingredients.
When should I take the hydration tablets?
Many customers take hydration tablets:
- in the morning
- before or after exercise
- during travel
- during hot weather
- after long days
Are hydration tablets only for athletes?
No. Hydration tablets can support everyday hydration for anyone with an active or busy lifestyle.
How do I take the hydration tablets?
Add two tablets to 300–500ml of water. Allow them to dissolve fully before drinking.
How many servings are there in each tube?
Each tube contains 20 tablets which provides 10 servings.
How should I store the tablets, and how long do they keep?
Unopened, the tablets keep for 24 months. Once a tube is open, use it within 3 months and keep the lid firmly closed, as the cap contains a drying agent that keeps the tablets fresh. Store between 5 and 25°C.
Can I just use one tablet?
Yes. One tablet will produce a lighter flavour. However two tablets provide the full intended electrolyte serving.
Why is the serving two tablets?
The formula is designed so two tablets deliver the intended electrolyte balance and flavour profile.
Why does HIRO Hydration contain more potassium than sodium?
HIRO Hydration is designed for everyday hydration rather than extreme endurance sport.
Potassium plays an important role in fluid balance and normal muscle function.
Do the hydration tablets contain caffeine?
No. HIRO Hydration tablets are completely caffeine free.
Do the hydration tablets contain sugar?
Yes, a small amount. HIRO Hydration contains dextrose, which supports electrolyte absorption.
Can I drink HIRO Hydration every day?
Yes. HIRO Hydration tablets are designed for daily use.
Can hydration affect headaches or fatigue?
Mild dehydration can contribute to symptoms such as fatigue and headaches. Maintaining fluid and electrolyte balance can support overall wellbeing.
Can hydration support wellbeing during perimenopause?
Yes. Hormonal changes during perimenopause and menopause can affect how the body regulates fluid balance. Hot flushes, night sweats and disrupted sleep all increase fluid and electrolyte loss, which can contribute to fatigue, headaches and low energy.
Maintaining consistent hydration — with electrolytes, not just water — is a simple and effective daily habit that can support how you feel through this period.
Wellness & Supplement Questions
What are nootropics?
Nootropics are ingredients — plant extracts, nutrients or compounds — that support cognitive function, including focus, memory, mental clarity and brain health.
The term covers a wide spectrum, from well-studied branded ingredients like Cognizin® and Zynamite® through to herbs such as Lion's Mane and Ginseng that have been used for centuries in traditional medicine.
Quality nootropic supplements use ingredients at clinically studied dosages, are transparent about what they contain, and are free from proprietary blends that obscure how much of each ingredient you are actually getting.
What are electrolytes?
Electrolytes are minerals such as sodium, potassium and magnesium that help regulate hydration, muscle function and nerve signalling.
Do electrolyte tablets help hydration?
Electrolytes help regulate how fluids move through the body and support hydration.
What are superfood powders?
Superfood powders are concentrated blends of plant-based ingredients designed to support daily nutrition.
Do greens powders actually work?
The effectiveness of a greens powder depends on formulation quality, ingredient levels and bioavailability.
How should I choose a high quality supplement?
- ingredient quality
- clinically studied dosages
- bioavailability
- transparent formulation
General
Can HIRO products help with weight loss?
Taking any supplement when on a restricted diet can help to give your body the nutrients it needs to keep on trucking. So if you are restricting your diet to lose weight or for any other reason, HIRO can help give your mind, body and guts what they're missing.
Do I need to take a break from HIRO products?
No, we don't believe you do.
Can I drink alcohol when taking HIRO products regularly?
HIRO is made for real people like us. We drink. We go out. We sometimes eat junk food. We take HIRO to offset.
Do HIRO products have to be used within a narrow time frame?
Our HIRO Superfood blends have a shelf life of 12 months.
Subscriptions
How does the subscription service work?
Select 'Subscribe & Save', add your product to your basket and checkout as normal. We'll then send your product automatically at the frequency you choose, and subscriptions always ship free. You can pause, cancel and update at any time.
How much do I save by subscribing?
- Hydration Tablets and Clean Creatine: 15% off every order.
- SIGNAL, Essential Health + Protein and Essential Woman + Collagen: 35% off every order.
- Bundles, including The Daily Stack: 20% off every order.
Subscriptions always ship free.
Is there a quarterly plan?
Yes, for Hydration Tablets, Clean Creatine and SIGNAL. A quarterly plan sends three packs at once at a bigger discount: 25% off Hydration Tablets and Clean Creatine every 3 months, and 40% off SIGNAL every 12 weeks. Your first quarterly box also comes with a free HIRO bottle.
Can I cancel anytime?
Yes you can. Just head over to your account page and manage your subscription from there.
Can I change how often I receive my products?
Absolutely. Head over to your account page and manage your subscription from there. You can change frequency to weeks or months.
Can I skip or pause my subscription?
Yes you can. Skip, pause or cancel at any time. Head over to your My Account page and log in. Once logged in, click on Manage Subscriptions. Here you can make any changes you like.
Delivery & Returns
Who do you use for delivery?
We use Royal Mail.
What's the difference between Standard and Express delivery?
- Standard delivery uses Royal Mail's 48hr tracked service. This means you'll get your order in 2–3 working days.
- Express delivery uses Royal Mail's 24hr tracked service. This means you'll get your order in 1–2 working days.
How much does delivery cost?
- Standard UK delivery is free on orders of £30 or more, and £2.99 below that.
- Express UK delivery is free on orders of £60 or more, and £4.50 below that.
- Subscriptions always ship free.
What if I don't like what I've received?
Every HIRO order comes with a 60-day guarantee. If you're not happy, email us at hello@dailyhiro.com and we'll arrange a free return.
Is your packaging recyclable?
Yes, our boxes are 100% recyclable and are made from recycled and sustainable materials.
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