Ashwaganda (KSM – 66®)
Often used for its potential to support hormone balance, particularly by reducing stress and regulating the endocrine system. Helps to normalize cortisol levels, impacting mood, sleep, and reproductive health. Additionally it is believed to support thyroid function.
We only use KSM-66®, a full-spectrum ashwagandha, extracted from 100% ashwagandha roots – never the leaves. The roots are considered the best source of the health-boosting compounds.
Bacillus coagulans
Bacillus coagulans is a type of good bacteria, called a probiotic. Where it differs from other probiotics is that it may withstand extreme
environments, such as high levels of acid in the stomach.
Organic Baobab
500mg per serving
Organic baobab powder is a potent, nutrient-rich superfruit that offers powerful benefits for female health. It’s exceptionally high in vitamin C - supporting collagen synthesis, immune function, and iron absorption, which is especially important for menstruating women. Baobab is also a rich source of prebiotic fibre, promoting gut health and hormonal balance by supporting a healthy microbiome. Its antioxidant profile helps combat inflammation and oxidative stress, both of which are linked to skin ageing, fatigue, and mood swings. Naturally energising and alkalising, baobab is an excellent daily addition for women seeking sustained vitality and overall wellbeing.
Beetroot
481mg per serving
Beetroot is a natural source of nitrates, which help support blood flow and oxygen delivery - beneficial for energy, stamina, and cardiovascular health. It’s also rich in folate and antioxidants, supporting hormonal balance and cellular function, particularly important during menstruation and reproductive years.
Bovine Collagen
700mg per serving
Bovine collagen is a rich source of type I and III collagen - key structural proteins that support skin elasticity, joint health, and connective tissue integrity. As natural collagen production declines with age, supplementation can help maintain skin firmness, reduce fine lines, and support recovery, especially important for active women. Its ability to promote collagen regeneration at the cellular level makes it a powerful tool in slowing visible signs of ageing and maintaining a youthful, resilient complexion.
Biotin
Amount per serving 50ug - 100% RDI
Biotin plays a key role in supporting the production of keratin, a structural protein essential for healthy hair, skin, and nails. Biotin also plays a role in overall metabolic function that can support hormonal balance. Biotin is crucial for the metabolism of fats, proteins, and carbohydrates, which are essential for hormone production and energy levels.
Blueberry Powder
981mg per serving
Blueberry powder is a powerful ingredient for female health, rich in antioxidants - particularly anthocyanins - which help combat oxidative stress and inflammation, both of which are linked to hormonal imbalance and ageing. It’s also a natural source of vitamins C and K, supporting skin health and collagen formation. For women, especially those navigating hormonal changes, blueberry powder may help regulate blood sugar, support heart health, and enhance cognitive function. Its polyphenols have also been studied for their role in supporting gut health, which is crucial for mood, immunity, and overall wellbeing.
Bromelain
100mg per serving
Bromelain is a natural enzyme extracted from pineapple that supports digestion by helping break down proteins, easing bloating and discomfort. It also has anti-inflammatory properties that may help reduce menstrual pain and support recovery from physical activity making it a valuable addition to female wellness routines.
Cranberry extract
250mg per serving
Cranberry extract is packed with antioxidants, including proanthocyanidins only found in very few fruits.
Cranberries are rich in antioxidants and proanthocyanidins, which help prevent harmful bacteria from adhering to the urinary tract - supporting urinary health, a common concern for women. They also contribute to immune defence and overall gut health, making them a smart addition to daily female nutrition.
Feijoa Fruit
50mg per serving
Feijoa powder is rich in dietary fibre and polyphenols, which support healthy digestion and feed beneficial gut bacteria.
Clinical studies have shown it can increase levels of good gut bacteria by up to 300%, helping to rebalance the microbiome, reduce bloating, and support regularity. Its natural prebiotic properties make it a potent ally for long-term gut health and overall wellbeing.
Folic Acid (Vitamin B9)
1394µg per serving (112% RDI)
Folic acid, the synthetic form of folate (vitamin B9), is essential for female health, especially during the reproductive years. It plays a critical role in DNA synthesis, cell growth, and the formation of red blood cells. For women who are pregnant or trying to conceive, folic acid is vital in preventing neural tube defects in the developing baby. Beyond pregnancy, it supports hormonal balance, brain function, and cardiovascular health by regulating homocysteine levels. Folic acid also contributes to energy production and mood regulation, making it a key nutrient for overall wellbeing and vitality in women.
Coated Trans-resveratrol
50mg per serving
Coated trans-resveratrol is a highly bioavailable form of one of nature’s most powerful antioxidants, offering wide-ranging benefits for female health. The protective coating enhances stability and absorption, making it more effective in the body. It supports hormonal balance—thanks to its mild phytoestrogenic effects—helping ease menopausal symptoms and mood fluctuations. Studies also show its ability to improve cognitive function and cardiovascular health, particularly in postmenopausal women. Additionally, it supports bone density, metabolic function, and skin health by reducing oxidative stress and inflammation, making it a smart daily addition for women focused on graceful ageing and long-term vitality.
Ginger Root
100mg per serving
Ginger contains powerful anti-inflammatory compounds that can help ease menstrual discomfort and support digestive health. It’s also been shown to help regulate blood sugar levels and reduce nausea.
Gold Kiwifruit
600mg per serving
Gold Kiwifruit powder is a multifaceted prebiotic containing potent gold kiwifruit bioactives which work together to support digestive health and promote a diverse and healthy gut microbiome.
Gold Kiwifruit powder may aid in reducing bloating, improving bowel regularity, and enhancing overall digestive comfort - benefits particularly relevant to women's health.
Maca
750mg per serving
Maca is an adaptogen that helps the body manage stress and promote overall wellbeing. It is rich in amino acids and minerals like potassium, magnesium, and zinc, which support energy and reduce oxidative stress. Some studies suggest maca may improve mood and reduce symptoms of anxiety and depression.
Hibiscus Flower
500mg per serving
Hibiscus helps reduce stress due to its relaxing and calming effects, often attributed to its antioxidant and anti-inflammatory properties. It can also help lower blood pressure, which can contribute to feeling calmer.
Inositol
500mg per serving
Inositol is often used to support hormone balance, especially in women with polycystic ovary syndrome. Shown to improve insulin sensitivity, regulate menstrual cycles, and potentially enhance ovarian function.
Iron
4.2mg per serving
Iron is essential for the production of haemoglobin, which carries oxygen in the blood - crucial for energy levels, cognitive function, and overall vitality. Women have higher iron needs due to menstruation, making consistent intake key for preventing fatigue and supporting hormonal balance.
Montmorency cherry
750mg per serving
Montmorency cherry is a variety of sour cherry with a notable nutrition profile. According to the latest studies, this helps to reduce stress due to high content of antioxidants and melatonin. These compounds help improve sleep quality, reduce inflammation, and improve overall wellbeing, aiding in stress management.
Papain (Papaya fruit)
40mg per serving
Papain, a natural enzyme derived from papaya, offers valuable benefits for female health, particularly through its digestive and anti-inflammatory properties. It helps break down proteins into peptides and amino acids, improving nutrient absorption and reducing bloating—especially helpful during hormonal fluctuations or PMS. Papain also supports gut health, which is closely linked to mood, immunity, and hormonal balance. Its anti-inflammatory action may ease joint discomfort and contribute to clearer skin. Additionally, papain’s gentle detoxifying effects can help the body eliminate waste more efficiently, supporting overall wellness and vitality for women at all life stages.
Raspberry Powder
681mg per serving
Raspberry powder is a nutrient-dense superfruit ingredient that supports female health in several key ways. It’s rich in antioxidants like ellagic acid, which helps protect cells from oxidative damage and supports healthy ageing. The natural fibre content aids digestion and supports gut health, which plays a vital role in hormone regulation and mood stability. Raspberry powder also contains phytonutrients that may support metabolic health and fat metabolism, particularly beneficial for women dealing with weight fluctuations due to hormonal shifts. Additionally, its anti-inflammatory properties contribute to skin clarity and cardiovascular wellbeing.
Strawberry Powder
681mg per serving
Strawberries are packed with vitamin C, antioxidants, and polyphenols that make it a valuable ingredient for female health. They help support collagen production, promoting healthy, radiant skin and slowing signs of ageing. The high antioxidant content helps reduce inflammation and oxidative stress, which can impact hormone balance and reproductive health. Strawberries also supports heart health and immune function, both of which are essential for women at all life stages. Its natural sweetness and nutrient profile make it a smart, functional addition to daily wellness routines.
Tremella Mushroom
25mg (extract) per serving - equivalent to 300mg in non-extract form
Tremella, also known as the ‘beauty mushroom,’ is rich in polysaccharides that help retain moisture in the skin, promoting hydration and elasticity. Its antioxidant properties also support collagen synthesis and protect against oxidative stress - making it a powerful ally for skin health and graceful ageing.
Vitamin B6
1.4mg per serving RDI 100%
Vitamin B6 plays a crucial role in hormone balance, particularly in women. It helps regulate hormonal activity, supports progesterone production, and can alleviate symptoms of premenstrual syndrome (PMS).
Ashwaganda (KSM – 66®)
Often used for its potential to support hormone balance, particularly by reducing stress and regulating the endocrine system. Helps to normalize cortisol levels, impacting mood, sleep, and reproductive health. Additionally it is believed to support thyroid function.
We only use KSM-66®, a full-spectrum ashwagandha, extracted from 100% ashwagandha roots – never the leaves. The roots are considered the best source of the health-boosting compounds.
Bacillus coagulans
Bacillus coagulans is a type of good bacteria, called a probiotic. Where it differs from other probiotics is that it may withstand extreme
environments, such as high levels of acid in the stomach.
Organic Baobab
500mg per serving
Organic baobab powder is a potent, nutrient-rich superfruit that offers powerful benefits for female health. It’s exceptionally high in vitamin C - supporting collagen synthesis, immune function, and iron absorption, which is especially important for menstruating women. Baobab is also a rich source of prebiotic fibre, promoting gut health and hormonal balance by supporting a healthy microbiome. Its antioxidant profile helps combat inflammation and oxidative stress, both of which are linked to skin ageing, fatigue, and mood swings. Naturally energising and alkalising, baobab is an excellent daily addition for women seeking sustained vitality and overall wellbeing.
Beetroot
481mg per serving
Beetroot is a natural source of nitrates, which help support blood flow and oxygen delivery - beneficial for energy, stamina, and cardiovascular health. It’s also rich in folate and antioxidants, supporting hormonal balance and cellular function, particularly important during menstruation and reproductive years.
Bovine Collagen
700mg per serving
Bovine collagen is a rich source of type I and III collagen - key structural proteins that support skin elasticity, joint health, and connective tissue integrity. As natural collagen production declines with age, supplementation can help maintain skin firmness, reduce fine lines, and support recovery, especially important for active women. Its ability to promote collagen regeneration at the cellular level makes it a powerful tool in slowing visible signs of ageing and maintaining a youthful, resilient complexion.
Biotin
Amount per serving 50ug - 100% RDI
Biotin plays a key role in supporting the production of keratin, a structural protein essential for healthy hair, skin, and nails. Biotin also plays a role in overall metabolic function that can support hormonal balance. Biotin is crucial for the metabolism of fats, proteins, and carbohydrates, which are essential for hormone production and energy levels.
Blueberry Powder
981mg per serving
Blueberry powder is a powerful ingredient for female health, rich in antioxidants - particularly anthocyanins - which help combat oxidative stress and inflammation, both of which are linked to hormonal imbalance and ageing. It’s also a natural source of vitamins C and K, supporting skin health and collagen formation. For women, especially those navigating hormonal changes, blueberry powder may help regulate blood sugar, support heart health, and enhance cognitive function. Its polyphenols have also been studied for their role in supporting gut health, which is crucial for mood, immunity, and overall wellbeing.
Bromelain
100mg per serving
Bromelain is a natural enzyme extracted from pineapple that supports digestion by helping break down proteins, easing bloating and discomfort. It also has anti-inflammatory properties that may help reduce menstrual pain and support recovery from physical activity making it a valuable addition to female wellness routines.
Cranberry extract
250mg per serving
Cranberry extract is packed with antioxidants, including proanthocyanidins only found in very few fruits.
Cranberries are rich in antioxidants and proanthocyanidins, which help prevent harmful bacteria from adhering to the urinary tract - supporting urinary health, a common concern for women. They also contribute to immune defence and overall gut health, making them a smart addition to daily female nutrition.
Feijoa Fruit
50mg per serving
Feijoa powder is rich in dietary fibre and polyphenols, which support healthy digestion and feed beneficial gut bacteria.
Clinical studies have shown it can increase levels of good gut bacteria by up to 300%, helping to rebalance the microbiome, reduce bloating, and support regularity. Its natural prebiotic properties make it a potent ally for long-term gut health and overall wellbeing.
Folic Acid (Vitamin B9)
1394µg per serving (112% RDI)
Folic acid, the synthetic form of folate (vitamin B9), is essential for female health, especially during the reproductive years. It plays a critical role in DNA synthesis, cell growth, and the formation of red blood cells. For women who are pregnant or trying to conceive, folic acid is vital in preventing neural tube defects in the developing baby. Beyond pregnancy, it supports hormonal balance, brain function, and cardiovascular health by regulating homocysteine levels. Folic acid also contributes to energy production and mood regulation, making it a key nutrient for overall wellbeing and vitality in women.
Coated Trans-resveratrol
50mg per serving
Coated trans-resveratrol is a highly bioavailable form of one of nature’s most powerful antioxidants, offering wide-ranging benefits for female health. The protective coating enhances stability and absorption, making it more effective in the body. It supports hormonal balance—thanks to its mild phytoestrogenic effects—helping ease menopausal symptoms and mood fluctuations. Studies also show its ability to improve cognitive function and cardiovascular health, particularly in postmenopausal women. Additionally, it supports bone density, metabolic function, and skin health by reducing oxidative stress and inflammation, making it a smart daily addition for women focused on graceful ageing and long-term vitality.
Ginger Root
100mg per serving
Ginger contains powerful anti-inflammatory compounds that can help ease menstrual discomfort and support digestive health. It’s also been shown to help regulate blood sugar levels and reduce nausea.
Gold Kiwifruit
600mg per serving
Gold Kiwifruit powder is a multifaceted prebiotic containing potent gold kiwifruit bioactives which work together to support digestive health and promote a diverse and healthy gut microbiome.
Gold Kiwifruit powder may aid in reducing bloating, improving bowel regularity, and enhancing overall digestive comfort - benefits particularly relevant to women's health.
Maca
750mg per serving
Maca is an adaptogen that helps the body manage stress and promote overall wellbeing. It is rich in amino acids and minerals like potassium, magnesium, and zinc, which support energy and reduce oxidative stress. Some studies suggest maca may improve mood and reduce symptoms of anxiety and depression.
Hibiscus Flower
500mg per serving
Hibiscus helps reduce stress due to its relaxing and calming effects, often attributed to its antioxidant and anti-inflammatory properties. It can also help lower blood pressure, which can contribute to feeling calmer.
Inositol
500mg per serving
Inositol is often used to support hormone balance, especially in women with polycystic ovary syndrome. Shown to improve insulin sensitivity, regulate menstrual cycles, and potentially enhance ovarian function.
Iron
4.2mg per serving
Iron is essential for the production of haemoglobin, which carries oxygen in the blood - crucial for energy levels, cognitive function, and overall vitality. Women have higher iron needs due to menstruation, making consistent intake key for preventing fatigue and supporting hormonal balance.
Montmorency cherry
750mg per serving
Montmorency cherry is a variety of sour cherry with a notable nutrition profile. According to the latest studies, this helps to reduce stress due to high content of antioxidants and melatonin. These compounds help improve sleep quality, reduce inflammation, and improve overall wellbeing, aiding in stress management.
Papain (Papaya fruit)
40mg per serving
Papain, a natural enzyme derived from papaya, offers valuable benefits for female health, particularly through its digestive and anti-inflammatory properties. It helps break down proteins into peptides and amino acids, improving nutrient absorption and reducing bloating—especially helpful during hormonal fluctuations or PMS. Papain also supports gut health, which is closely linked to mood, immunity, and hormonal balance. Its anti-inflammatory action may ease joint discomfort and contribute to clearer skin. Additionally, papain’s gentle detoxifying effects can help the body eliminate waste more efficiently, supporting overall wellness and vitality for women at all life stages.
Raspberry Powder
681mg per serving
Raspberry powder is a nutrient-dense superfruit ingredient that supports female health in several key ways. It’s rich in antioxidants like ellagic acid, which helps protect cells from oxidative damage and supports healthy ageing. The natural fibre content aids digestion and supports gut health, which plays a vital role in hormone regulation and mood stability. Raspberry powder also contains phytonutrients that may support metabolic health and fat metabolism, particularly beneficial for women dealing with weight fluctuations due to hormonal shifts. Additionally, its anti-inflammatory properties contribute to skin clarity and cardiovascular wellbeing.
Strawberry Powder
681mg per serving
Strawberries are packed with vitamin C, antioxidants, and polyphenols that make it a valuable ingredient for female health. They help support collagen production, promoting healthy, radiant skin and slowing signs of ageing. The high antioxidant content helps reduce inflammation and oxidative stress, which can impact hormone balance and reproductive health. Strawberries also supports heart health and immune function, both of which are essential for women at all life stages. Its natural sweetness and nutrient profile make it a smart, functional addition to daily wellness routines.
Tremella Mushroom
25mg (extract) per serving - equivalent to 300mg in non-extract form
Tremella, also known as the ‘beauty mushroom,’ is rich in polysaccharides that help retain moisture in the skin, promoting hydration and elasticity. Its antioxidant properties also support collagen synthesis and protect against oxidative stress - making it a powerful ally for skin health and graceful ageing.
Vitamin B6
1.4mg per serving RDI 100%
Vitamin B6 plays a crucial role in hormone balance, particularly in women. It helps regulate hormonal activity, supports progesterone production, and can alleviate symptoms of premenstrual syndrome (PMS).
