Award-Winning Taste
Smooth, refreshing finish - not salty or sickly sweet
Rehydrates Fast
Potassium contributes to normal muscle function
Total Body Balance
Six key electrolytes for daily wellbeing
Backed by Science
Hydration isn’t just about water - it’s about balance. HIRO Hydration tablets restore essential electrolytes that daily life depletes - from long days, travel, exercise, or even too much coffee. Formulated with all six key electrolytes your body needs, in the right ratios for rapid absorption, each tablet helps water work harder to keep you clear-headed, energised, and refreshed.
Each tablet contains sodium, potassium, and chloride - the core electrolytes that drive hydration at a cellular level. Together, they optimise water transport through your body so you feel rehydrated faster, not just full of fluid.
Even mild dehydration can impact concentration and mood. With magnesium and potassium supporting nerve and muscle function, HIRO helps sustain steady energy and sharper focus - especially through long afternoons or travel days.
Zinc and magnesium contribute to normal muscle function and recovery, while manganese supports connective tissue and bone health. Perfect before, during, or after movement - from the gym to the school run.
Long days, travel, exercise and too much coffee all draw on your electrolytes. HIRO’s balanced mineral mix puts back what daily life takes out, and magnesium contributes to the reduction of tiredness and fatigue.
Unlike many electrolyte drinks, HIRO uses gentle citrates and bicarbonates - not harsh salts - for better absorption and zero stomach irritation. Each tablet dissolves cleanly with no sugary stickiness or synthetic aftertaste.
Naturally flavoured with real fruit extracts Watermelon, Ginger & Lemongrass, and Lemon & Elderflower - HIRO tastes crisp and refreshing, not salty or sickly sweet. Proof that hydration can taste as good as it feels.
Your Journey with HIRO Hydration
What to expect over time
Follow the timeline below to see the progressive benefits and improvements you can expect with consistent use.
Rapid Hydration & Relief
- Feel refreshed within minutes
- A lift in energy, clarity and focus
- Electrolytes topped up after a long day, travel or exercise
- Refreshing, award-winning taste that makes drinking water enjoyable
Balance & Recovery
- Experience faster post-workout recovery and improved stamina
- Balanced electrolytes support steadier energy throughout the day
- Reduced muscle fatigue and tension
- Feel more awake, alert, and consistently hydrated
Long-Term Hydration & Endurance
- Hydration becomes a habit rather than an afterthought
- Magnesium and potassium contribute to normal muscle function
- Zinc contributes to the normal function of the immune system
- Builds a daily routine of replenishment, recovery, and wellbeing
CUSTOMER TESTIMONIALS
Higher in Potassium
More potassium, less sodium. Potassium contributes to normal muscle function.
Essential Electrolytes
Contain all 6 key electrolytes for optimum and efficient re-hydration.
Magnesium
Magnesium contributes to the reduction of tiredness and fatigue.
Zinc Boost
More zinc than 10 cups of spinach for enhanced recovery.
Immune Support
Zinc contributes to the normal function of the immune system.
Cell Protection
Zinc contributes to the protection of cells from oxidative stress.
| Nutrient | Per serving (2 tablets) |
% NRV |
|---|---|---|
| Potassium | 300mg | 15% |
| Chloride | 180mg | 23% |
| Magnesium | 65mg | 17% |
| Zinc | 2mg | 20% |
| Manganese | 0.4mg | 20% |
| Sodium | 116mg | N/A |
| Nutritional Information |
Per serving (2 tablets) |
|
| Energy | 84KJ | |
| 20kcal |
HIRO vs hydration sachets (powder)
Made for everyday drinking.
 |
Typical sachet
|
|
|---|---|---|
| Price per serving | From 60p | £1.00–£1.40 |
| The blend | Potassium-led: 300mg potassium, 116mg sodium | Sodium-led: often 250–1,000mg sodium |
| Minerals | 6 | 3–4 |
| Taste | Refreshing and light | Built for sweat loss |
| Botanical flavours | ||
| Made for everyday drinking | ||
| One tube, 10 servings |
HIRO figures per 2-tablet serving. HIRO price per serving on the quarterly subscription. "Typical sachet" describes premium powder sachets and stick packs sold in the UK, based on prices and labels checked in September 2026.
Six minerals, potassium first
What's in every serving of two tablets.
More potassium than salt, on purpose. Most of us already get plenty of salt from food.
Contributes to normal muscle function and the normal functioning of the nervous system.
Contributes to normal digestion by production of hydrochloric acid in the stomach.
Kept deliberately low. Most of us get plenty from food.
Contributes to electrolyte balance and the reduction of tiredness and fatigue.
Contributes to the normal function of the immune system.
Contributes to the protection of cells from oxidative stress.
Per serving of two tablets. NRV = nutrient reference value.
Full ingredient list
Dextrose Monohydrate, Acid (Citric Acid), Potassium Bicarbonate, Trimagnesium Citrate, Anti-Caking Agents (Polyethylene Glycol), Sodium Hydrogen Carbonate, Potassium Chloride, Sodium Chloride, Maltodextrin, Natural Flavourings, Acacia Gum, Sweetener (Sucralose), Zinc Citrate, Manganese Sulphate.
The Best Electrolytes I've Tried...
All the electrolyte flavours are amazing. Highly effective supplements that do a fantastic job at hydrating and replenishing fatigued muscles. I cannot recommend these enough.
Khadija S.
Verified Buyer
Lush
Wow 🤩 lovely flavour and I had 2 before a meal and drinks out and I was refreshed with no stomach acid all night and the next day will definitely be buying more 😊.
Catriona V.
Verified Buyer
Delicious And Hydrating!
I have tried loads of these hydration type supplements as I have an ileostomy and have to use them everyday . These are very effective and delicious!
Christopher D
Verified Buyer
How to use
Dissolve two tabs in 300 to 500ml water, drink.
Post workout, pre night-out, mid-day slump or morning after the night before...HIRO Hydration helps you get your edge back.
Using the bottle? Let the tablets finish fizzing before you put the lid on, and don't shake it while it's fizzing.
60-DAY RISK-FREE PROMISE
Frequently Asked Questions
About HIRO
HIRO creates premium daily wellbeing products designed to simplify modern nutrition. Our formulations focus on carefully selected ingredients, meaningful dosages and thoughtful formulation.
What is HIRO?
HIRO is a wellness brand focused on creating high-quality daily nutrition products designed to support hydration, energy and overall wellbeing.
Our products simplify complex supplement routines by combining carefully selected ingredients into convenient daily formats.
What makes HIRO different from other supplement brands?
Many supplements focus on long ingredient lists but contain extremely small amounts of each ingredient.
HIRO focuses on carefully balanced formulations that prioritise potency, efficacy and bioavailability rather than simply maximising ingredient count.
Do HIRO products use clinically studied ingredient levels?
Where possible, HIRO formulations aim to reflect ingredient levels supported by scientific research.
This helps ensure ingredients are present at levels designed to deliver meaningful nutritional value.
What does bioavailability mean?
Bioavailability refers to how efficiently nutrients can be absorbed and used by the body.
The form of an ingredient, the surrounding nutrients and the formulation itself all influence bioavailability.
Why not simply include as many ingredients as possible?
More ingredients does not necessarily mean a better supplement.
Many products contain very long ingredient lists but include extremely small amounts of each ingredient.
HIRO focuses on thoughtful formulation and meaningful ingredient levels.
Can I take multiple HIRO products together?
Yes. HIRO products are designed to complement each other as part of a daily wellbeing routine.
How long before I feel the benefits?
Many people begin to notice benefits after 4–8 weeks of consistent use.
Where are HIRO products made?
HIRO products are developed in the United Kingdom and manufactured in European facilities that follow strict quality and food safety standards.
Are HIRO products safe for children?
HIRO products are not recommended for individuals under 18 years of age.
Can I take HIRO alongside medication?
If you are taking prescription medication or have a medical condition, consult your healthcare professional before introducing any new supplement.
Wellness & Supplement Questions
What are nootropics?
Nootropics are ingredients — plant extracts, nutrients or compounds — that support cognitive function, including focus, memory, mental clarity and brain health.
The term covers a wide spectrum, from well-studied branded ingredients like Cognizin® and Zynamite® through to herbs such as Lion's Mane and Ginseng that have been used for centuries in traditional medicine.
Quality nootropic supplements use ingredients at clinically studied dosages, are transparent about what they contain, and are free from proprietary blends that obscure how much of each ingredient you are actually getting.
What are electrolytes?
Electrolytes are minerals such as sodium, potassium and magnesium that help regulate hydration, muscle function and nerve signalling.
Do electrolyte tablets help hydration?
Electrolytes help regulate how fluids move through the body and support hydration.
What are superfood powders?
Superfood powders are concentrated blends of plant-based ingredients designed to support daily nutrition.
Do greens powders actually work?
The effectiveness of a greens powder depends on formulation quality, ingredient levels and bioavailability.
How should I choose a high quality supplement?
- ingredient quality
- clinically studied dosages
- bioavailability
- transparent formulation
General
Can HIRO products help with weight loss?
Taking any supplement when on a restricted diet can help to give your body the nutrients it needs to keep on trucking. So if you are restricting your diet to lose weight or for any other reason, HIRO can help give your mind, body and guts what they're missing.
Do I need to take a break from HIRO products?
No, we don't believe you do.
Can I drink alcohol when taking HIRO products regularly?
HIRO is made for real people like us. We drink. We go out. We sometimes eat junk food. We take HIRO to offset.
Do HIRO products have to be used within a narrow time frame?
Our HIRO Superfood blends have a shelf life of 12 months.
Delivery & Returns
Who do you use for delivery?
We use Royal Mail.
What's the difference between Standard and Express delivery?
- Standard delivery uses Royal Mail's 48hr tracked service. This means you'll get your order in 2–3 working days.
- Express delivery uses Royal Mail's 24hr tracked service. This means you'll get your order in 1–2 working days.
How much does delivery cost?
- Standard UK delivery is free on orders of £30 or more, and £2.99 below that.
- Express UK delivery is free on orders of £60 or more, and £4.50 below that.
- Subscriptions always ship free.
What if I don't like what I've received?
Every HIRO order comes with a 60-day guarantee. If you're not happy, email us at hello@dailyhiro.com and we'll arrange a free return.
Is your packaging recyclable?
Yes, our boxes are 100% recyclable and are made from recycled and sustainable materials.
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