Award-Winning Taste
Smooth, refreshing finish - not salty or sickly sweet
Rehydrates Fast
Absorbs 4× quicker than with water alone - ideal for cramps & headaches
Total Body Balance
Six key electrolytes for daily wellbeing
Two Products. One Daily Edge.
The Daily Stack pairs HIRO Hydration with Clean Creatine — two of the most evidence-backed daily supplements, combined into one simple routine. Together they support rapid hydration, sustained energy, sharper thinking, and faster recovery. Backed by science. Built for everyday life.
Each tablet contains sodium, potassium, and chloride - the core electrolytes that drive hydration at a cellular level. Together, they optimise water transport through your body so you feel rehydrated faster, not just full of fluid.
Even mild dehydration can impact concentration and mood. With magnesium and potassium supporting nerve and muscle function, HIRO helps sustain steady energy and sharper focus - especially through long afternoons or travel days.
Low electrolyte levels are a common trigger for headaches, cramps, and fatigue. HIRO’s balanced mineral mix restores what’s lost through sweat and stress, helping to relieve that heavy, drained feeling.
Your brain is one of the most
energy-hungry organs in your body. Creatine fuels ATP production beyond muscle - supporting sharper thinking, clearer focus, and mental resilience throughout the day. Research shows creatine supplementation can reduce mental fatigue, particularly during demanding or sleep-deprived periods.
Research consistently shows thatwomen have naturally lower creatine stores than men. That means supplementingdelivers a more pronounced benefit — more energy, sharper thinking, betterrecovery, and stronger muscles. Not bulkier. Stronger. These benefits becomeeven more relevant through your 30s, 40s and into perimenopause, whenmaintaining muscle, mood and mental energy becomes increasingly important.
By replenishing phosphocreatine stores, creatine supports faster recovery between bouts of activity. Less soreness, quicker turnaround, and better output the next day. A compounding benefit that builds with consistent daily use.
Your Daily Stack Journey
What to expect over time
The Daily Stack is designed to compound. Hydration delivers from the first drop — creatine builds over weeks. Follow the timeline to see what consistent daily use looks like.
Hydration Hits First
- HIRO electrolytes get to work within minutes
- Energy, clarity and focus lift noticeably
- Headaches, cramps and fatigue ease off
- Creatine begins its daily accumulation in muscle and brain tissue
Building the Base
- Consistent hydration supports steadier daily energy
- Creatine stores begin saturating muscle and brain tissue
- Some people notice subtle improvements in training output or mental sharpness
- The habit is forming — this is where the compound effect starts
The Shift
- Strength and endurance feel more consistent day to day
- Mental energy and focus are sharper and more sustained
- Recovery between activity feels noticeably quicker
- Hydration habit is fully embedded — you feel the difference when you skip it
The Compound Effect
- Creatine stores fully optimised across body and brain
- Lean muscle maintained, cognitive clarity sustained, energy stable
- Hydration and creatine working together as a seamless daily system
- One of the highest-value daily habits for long-term health and performance
CUSTOMER TESTIMONIALS
Cognitive Function
Fuels the brain's high-energy demands - supporting sharper thinking, clearer focus, and sustained mental energy throughout the day.
Daily Energy
Creatine replenishes ATP - the body's primary energy currency - for consistent energy from morning to evening. No stimulants, no spike, no crash.
Strength, Not Bulk
Supports lean muscle function and everyday physical strength. Clinically shown to improve performance in successive bursts of short-term, high-intensity exercise at 3g daily.
4x Hydration
4x more effective hydration than with water alone.
Essential Electrolytes
Contain all 6 key electrolytes for optimum and efficient re-hydration.
Immune Support
Reduces inflammation and bolsters your immune system.
| Nutrient | Per serving (2 tablets) |
% NRV |
|---|---|---|
| Potassium | 300mg | 15% |
| Chloride | 180mg | 23% |
| Magnesium | 65mg | 17% |
| Zinc | 2mg | 20% |
| Manganese | 0.4mg | 20% |
| Sodium | 116mg | N/A |
| Nutritional Information |
Per serving (2 tablets) |
|
| Energy | 84KJ | |
| 20kcal |
The Best Electrolytes I've Tried...
All the electrolyte flavours are amazing. Highly effective supplements that do a fantastic job at hydrating and replenishing fatigued muscles. I cannot recommend these enough.
Khadija S.
Verified Buyer
I tend to be quite selective with supplements I recommend, particularly in a category like creatine where quality can vary. What I like about Clean Creatine is its simplicity — it’s just pure, micronised creatine monohydrate with no unnecessary additions. It mixes easily, is well tolerated, and fits seamlessly into a daily routine. For both active individuals and those looking to support cognitive function, it’s a reliable, evidence-based option.
Alex Webb
Registered Nutritionist
Lush
Wow 🤩 lovely flavour and I had 2 before a meal and drinks out and I was refreshed with no stomach acid all night and the next day will definitely be buying more 😊.
Catriona V.
Verified Buyer
Most people don’t need a ‘fancy’ creatine — they need one they’ll actually take every day. Clean Creatine strips it back to what matters: purity, consistency, and usability. It dissolves well, has no taste, and integrates easily into whatever routine someone already has. It’s a solid option for anyone looking to support strength, recovery, or general performance without overthinking it.
Gareth
Personal Trainer
Delicious And Hydrating!
I have tried loads of these hydration type supplements as I have an ileostomy and have to use them everyday . These are very effective and delicious!
Christopher D
Verified Buyer
Creatine is one of the most researched supplements we have, but consistency and quality matter. Clean Creatine does exactly what it should - delivers a clean, effective dose without overcomplicating things. I’ve recommended it to clients ranging from regular gym-goers to endurance athletes, and the feedback has been consistently positive, particularly around mixability and ease of use.
Scott
Sports Nutritionist
HOW TO USE: THE DAILY STACK
Two products. One daily habit.
Add one scoop of Clean Creatine directly to your HIRO Hydration drink — no extra glass needed. Drop two Hydration tablets into approximately 300ml of water, add your creatine, stir or shake, and drink.
Take it any time of day — morning works well as an anchor for the habit. Consistency matters far more than timing. No loading phase needed for creatine — just take it daily and let it build.
Clean Creatine is completely unflavoured and dissolves cleanly, so it will not affect the taste of your Hydration drink.
Key Ingredients & Benefits: Electrolyte tablets
What's Inside?
Key Ingredients & Benefits: Clean Creatine
What's Inside?
60-DAY RISK-FREE PROMISE
Frequently Asked Questions
About HIRO
HIRO creates premium daily wellbeing products designed to simplify modern nutrition. Our formulations focus on carefully selected ingredients, meaningful dosages and thoughtful formulation.
What is HIRO?
HIRO is a wellness brand focused on creating high-quality daily nutrition products designed to support hydration, energy and overall wellbeing.
Our products simplify complex supplement routines by combining carefully selected ingredients into convenient daily formats.
What makes HIRO different from other supplement brands?
Many supplements focus on long ingredient lists but contain extremely small amounts of each ingredient.
HIRO focuses on carefully balanced formulations that prioritise potency, efficacy and bioavailability rather than simply maximising ingredient count.
Do HIRO products use clinically studied ingredient levels?
Where possible, HIRO formulations aim to reflect ingredient levels supported by scientific research.
This helps ensure ingredients are present at levels designed to deliver meaningful nutritional value.
What does bioavailability mean?
Bioavailability refers to how efficiently nutrients can be absorbed and used by the body.
The form of an ingredient, the surrounding nutrients and the formulation itself all influence bioavailability.
Why not simply include as many ingredients as possible?
More ingredients does not necessarily mean a better supplement.
Many products contain very long ingredient lists but include extremely small amounts of each ingredient.
HIRO focuses on thoughtful formulation and meaningful ingredient levels.
Can I take multiple HIRO products together?
Yes. HIRO products are designed to complement each other as part of a daily wellbeing routine.
How long before I feel the benefits?
Many people begin to notice benefits after 4–8 weeks of consistent use.
Where are HIRO products made?
HIRO products are developed in the United Kingdom and manufactured in European facilities that follow strict quality and food safety standards.
Are HIRO products safe for children?
HIRO products are not recommended for individuals under 18 years of age.
Can I take HIRO alongside medication?
If you are taking prescription medication or have a medical condition, consult your healthcare professional before introducing any new supplement.
Hydration Tablets
HIRO Hydration tablets are designed to support effective daily hydration with a balanced blend of electrolytes.
What are HIRO Hydration tablets?
HIRO Hydration tablets are effervescent electrolyte tablets designed to support effective hydration.
They contain six essential electrolytes that help replenish minerals lost through everyday life, exercise, travel and heat.
Why don't I just drink more water?
Hydration is not only about water intake.
The body also relies on electrolytes such as sodium and potassium to regulate how fluids move in and out of cells.
Adding electrolytes to water can help support more effective hydration during exercise, travel, hot weather or busy days.
Why add electrolytes to water?
Electrolytes help regulate fluid balance, muscle function and nerve signalling.
Maintaining electrolyte balance plays an important role in effective hydration.
Are the hydration tablets vegan and gluten free?
Yes. HIRO Hydration tablets are suitable for vegans and are formulated without gluten ingredients.
When should I take the hydration tablets?
Many customers take hydration tablets:
- in the morning
- before or after exercise
- during travel
- during hot weather
- after long days
Are hydration tablets only for athletes?
No. Hydration tablets can support everyday hydration for anyone with an active or busy lifestyle.
How do I take the hydration tablets?
Add two tablets to approximately 300ml of water. Allow them to dissolve fully before drinking.
How many servings are there in each tube?
Each tube contains 20 tablets which provides 10 servings.
Can I just use one tablet?
Yes. One tablet will produce a lighter flavour. However two tablets provide the full intended electrolyte serving.
Why is the serving two tablets?
The formula is designed so two tablets deliver the intended electrolyte balance and flavour profile.
Why does HIRO Hydration contain more potassium than sodium?
HIRO Hydration is designed for everyday hydration rather than extreme endurance sport.
Potassium plays an important role in fluid balance and normal muscle function.
Do the hydration tablets contain caffeine?
No. HIRO Hydration tablets are completely caffeine free.
Do the hydration tablets contain sugar?
HIRO Hydration contains a small amount of glucose which supports electrolyte absorption.
Can I drink HIRO Hydration every day?
Yes. HIRO Hydration tablets are designed for daily use.
Can hydration affect headaches or fatigue?
Mild dehydration can contribute to symptoms such as fatigue and headaches. Maintaining fluid and electrolyte balance can support overall wellbeing.
Can hydration support wellbeing during perimenopause?
Yes. Hormonal changes during perimenopause and menopause can affect how the body regulates fluid balance. Hot flushes, night sweats and disrupted sleep all increase fluid and electrolyte loss, which can contribute to fatigue, headaches and low energy.
Maintaining consistent hydration — with electrolytes, not just water — is a simple and effective daily habit that can support how you feel through this period.
Clean Creatine
HIRO Clean Creatine is pure micronised creatine monohydrate — nothing added, nothing hidden. Unflavoured and ultra-fine, it dissolves easily into any drink and fits seamlessly into your existing routine.
What is HIRO Clean Creatine?
Clean Creatine is 100% pure micronised creatine monohydrate at 99.5%+ purity. No fillers, no flavourings, no sweeteners — just creatine.
It is produced to strict food-grade standards and is suitable for both vegetarians and vegans.
What does creatine actually do?
Creatine is one of the most researched supplements in sports and health nutrition. It helps replenish phosphocreatine stores in the muscles, which supports energy production during short bursts of effort.
Beyond physical performance, research also points to benefits for cognitive function, healthy ageing and general cellular energy.
Will creatine make me look bulky?
No. This is one of the most common misconceptions about creatine — and it puts a lot of women off a supplement that would genuinely benefit them.
Creatine supports lean muscle function and everyday strength. It does not cause bulk. You may notice a very minor, temporary increase in water retention in the first week as creatine stores in your muscle tissue — this settles quickly and is not visible in the way people fear.
What creatine does do is help your muscles work more efficiently, recover faster, and stay stronger over time. The result is a leaner, more toned physique — not a bigger one.
Is creatine only for people who train hard?
Not at all. Creatine supports everyday strength, movement and energy — whether you lift weights, walk regularly, do yoga, or simply want to feel more capable and less fatigued day to day.
It is increasingly recommended for people in midlife and beyond — not because of sport, but because it helps maintain muscle, cognitive function, and stable energy as we age. You do not need to be an athlete to benefit.
How much should I take?
We suggest starting with 3g per day — a level well supported by research for general health and wellbeing benefits. A scoop is included in every pack.
Some people increase this to 5g per day, particularly if they train regularly. There is no need to do a loading phase.
Is a scoop included?
Yes. Every pack of Clean Creatine comes with a measuring scoop so you can dose consistently each day.
How do I take it?
Simply add your scoop to any drink and stir or shake. Because it is unflavoured and ultra-fine, it dissolves easily and does not affect the taste of whatever you add it to.
Can I stack it with other HIRO products?
Absolutely — this is one of the best things about an unflavoured creatine. You can add your daily scoop directly to:
- Your HIRO Essential Health + Protein Superblend
- Your HIRO Essential Woman + Collagen Superblend
- Your HIRO Hydration electrolyte drink
- Your morning coffee or tea
- Water, juice or a smoothie
No extra drink needed — it just fits into whatever you already take.
Does it have any taste?
No. Clean Creatine is completely unflavoured. It will not alter the taste, colour or texture of whatever you mix it into.
Is Clean Creatine vegan?
Yes. Clean Creatine is suitable for both vegetarians and vegans.
Does it contain any allergens?
No. Clean Creatine contains no allergens, no gluten, no dairy, no soy, no sugar and no artificial sweeteners or additives of any kind.
Does it contain caffeine?
No. Clean Creatine is completely caffeine free, making it easy to take at any time of day.
When is the best time to take it?
Consistency matters more than timing with creatine. Taking it at the same time each day — morning, pre-workout, or whenever you take your other HIRO products — is the most effective approach.
Do I need to do a loading phase?
No. A loading phase is not necessary. Simply take your daily 3g consistently and creatine stores will build naturally over time.
Is creatine only for people who work out?
No. While creatine is well established in sports nutrition, research increasingly supports its benefits for general energy, cognitive function and healthy ageing — even without a gym routine.
Is creatine safe to take every day?
Yes. Creatine monohydrate has been studied extensively for decades and is widely regarded as one of the safest and most effective supplements available.
Wellness & Supplement Questions
What are nootropics?
Nootropics are ingredients — plant extracts, nutrients or compounds — that support cognitive function, including focus, memory, mental clarity and brain health.
The term covers a wide spectrum, from well-studied branded ingredients like Cognizin® and Zynamite® through to herbs such as Lion's Mane and Ginseng that have been used for centuries in traditional medicine.
Quality nootropic supplements use ingredients at clinically studied dosages, are transparent about what they contain, and are free from proprietary blends that obscure how much of each ingredient you are actually getting.
What are electrolytes?
Electrolytes are minerals such as sodium, potassium and magnesium that help regulate hydration, muscle function and nerve signalling.
Do electrolyte tablets help hydration?
Electrolytes help regulate how fluids move through the body and support hydration.
What are superfood powders?
Superfood powders are concentrated blends of plant-based ingredients designed to support daily nutrition.
Do greens powders actually work?
The effectiveness of a greens powder depends on formulation quality, ingredient levels and bioavailability.
How should I choose a high quality supplement?
- ingredient quality
- clinically studied dosages
- bioavailability
- transparent formulation
General
Are any HIRO products safe for children?
We do not recommend HIRO to anyone under 18.
Can HIRO products help with weight loss?
Taking any supplement when on a restricted diet can help to give your body the nutrients it needs to keep on trucking. So if you are restricting your diet to lose weight or for any other reason, HIRO can help give your mind, body and guts what they're missing.
How long before I start to feel the effects of using HIRO products?
We are all different but if you take HIRO regularly you will start to feel the benefits after 1–2 months.
Do I need to take a break from HIRO products?
No, we don't believe you do.
Can I drink alcohol when taking HIRO products regularly?
HIRO is made for real people like us. We drink. We go out. We sometimes eat junk food. We take HIRO to offset.
Do HIRO products have to be used within a narrow time frame?
Our HIRO Superfood blends have a shelf life of 12 months.
Subscriptions
How does the subscription service work?
Select 'Subscribe & Save', add your product to your basket and checkout as normal. We'll then send you the same product every month. You can pause, cancel and update at any time.
Can I cancel anytime?
Yes you can. Just head over to your account page and manage your subscription from there.
Can I change how often I receive my products?
Absolutely. Head over to your account page and manage your subscription from there. You can change frequency to weeks or months.
Can I skip or pause my subscription?
Yes you can. Skip, pause or cancel at any time. Head over to your My Account page and log in. Once logged in, click on Manage Subscriptions. Here you can make any changes you like.
Delivery & Returns
Who do you use for delivery?
We use Royal Mail.
What's the difference between Standard and Express delivery?
- Standard delivery uses Royal Mail's 48hr tracked service. This means you'll get your order in 2–3 working days.
- Express delivery uses Royal Mail's 24hr tracked service. This means you'll get your order in 1–2 working days.
What if I don't like what I've received?
If you're not 100% satisfied with HIRO, please get in touch with us at [email protected] and we'll do everything we can to fix things for you.
Is your packaging recyclable?
Yes, our boxes are 100% recyclable and are made from recycled and sustainable materials.
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