Blog / Journal

Levagen: Unleashing the Natural Power of Pain Relief and Wellness!

Levagen: Unleashing the Natural Power of Pain Relief and Wellness!

What is it? Levagen is a patented form of palmitoylethanolamide (PEA), a naturally occurring lipid molecule found in the human body. Levagen ...

Why stress awareness is important & how fragrance can contribute to all over wellbeing with Aery Living

Stress awareness month began in 1992 and is held every April. Its main purpose is to raise awareness of our modern-day stress epidemic and open opp...

Balancing your hormones with HUX & Detox Kitchen

Hormones play an essential role in the day-to-day functioning of our bodies. They affect sleep, skin health, energy, and metabolism to name but a f...

Supplementing for stress

Why stress awareness is important & how supplements and nutrition can help. Stress is the body’s natural response when faced with challenging s...

HIRO Sleep: How it works, and is it right for me?

Say hello to HIRO Sleep…Say goodbye to that post-sleeping pill, next day grogginess. Fall asleep naturally, and wake up feeling rested and ready fo...

Complete Daily Greens (Superfood Blend): The ultimate one-hit wonder!

Looking to boost your energy? Bolster immunity? Support your digestion and gut health as well as your skin, bones and teeth? Our Complete Daily G...

Are we really ready to party?

For all the twinkling lights, promises of goodwill, tidings of comfort and joy and advertising which borrows heavily from soft focus Hollywood movi...

Leeches, cabbage soup and rotten teeth – a potted history of the pursuit of wellbeing

It’s not something we’d given much – if any - thought to and yet this week we found out why a red and white pole hangs outside of barber shops. And...

Reclaiming wellness

What does ‘wellness’ mean? And to who? This is something we’ve been asking a lot at HIRO, questioning the term, examining who it’s for and what it...

Superfoods – what’s the story?

Defined by the Meriam Webster Dictionary as “a food that is rich in compounds (such as antioxidants, fibre, or fatty acids) considered beneficial ...