The Essential Collection

HIRO is a wellness brand focused on creating high-quality daily nutrition products designed to support hydration, energy and overall wellbeing.

Our products simplify complex supplement routines by combining carefully selected ingredients into convenient daily formats.

Many supplements focus on long ingredient lists but contain extremely small amounts of each ingredient.

HIRO focuses on carefully balanced formulations that prioritise potency, efficacy and bioavailability rather than simply maximising ingredient count.

Where possible, HIRO formulations aim to reflect ingredient levels supported by scientific research.

This helps ensure ingredients are present at levels designed to deliver meaningful nutritional value.

Bioavailability refers to how efficiently nutrients can be absorbed and used by the body.

The form of an ingredient, the surrounding nutrients and the formulation itself all influence bioavailability.

More ingredients does not necessarily mean a better supplement.

Many products contain very long ingredient lists but include extremely small amounts of each ingredient.

HIRO focuses on thoughtful formulation and meaningful ingredient levels.

Yes. HIRO products are designed to complement each other as part of a daily wellbeing routine.

Many people begin to notice benefits after 4–8 weeks of consistent use.

HIRO products are developed in the United Kingdom and manufactured in European facilities that follow strict quality and food safety standards.

HIRO products are not recommended for individuals under 18 years of age.

If you are taking prescription medication or have a medical condition, consult your healthcare professional before introducing any new supplement.

Essential Woman + Collagen is a daily nutrition blend formulated specifically to support women's wellbeing.

The formula combines hydrolysed collagen, superfoods, adaptogens, vitamins, minerals, probiotics and plant extracts to support multiple areas of health including energy, digestion, skin health and hormonal wellbeing.

Essential Woman is designed to support several aspects of women's health including:

• energy and vitality
• skin, hair and nail health
• digestive wellbeing
• nutritional balance
• hormonal wellbeing

Collagen is the most abundant structural protein in the body and plays an important role in skin elasticity, hair, nails, joints and connective tissue.

Natural collagen production gradually declines with age, which is why collagen supplementation has become popular as part of daily wellness routines.

Collagen works gradually as part of a consistent daily routine.

Many people begin to notice benefits to skin appearance or overall wellbeing after several weeks of consistent use.

Essential Woman contains a combination of nutrients and botanical ingredients designed to support women's wellbeing through different life stages.

Many women incorporate comprehensive nutritional blends into their routine during perimenopause and menopause to help support overall health and vitality.

The formula includes ingredients traditionally used to support women's wellbeing alongside vitamins and minerals that contribute to normal hormonal function.

Balanced nutrition can play an important role in supporting the body through different hormonal phases.

Essential Woman includes probiotics, plant extracts and digestive-support ingredients designed to support digestive wellbeing.

A healthy digestive system plays an important role in nutrient absorption and overall health.

Rather than taking multiple supplements separately, Essential Woman combines complementary ingredients into one daily blend.

The goal is to provide broad nutritional support in a simple, convenient format.

HIRO formulations prioritise meaningful ingredient levels wherever possible.

Rather than adding ingredients purely for marketing purposes, the formula focuses on carefully balanced combinations designed to support potency, efficacy and bioavailability.

Mix one slightly heaped 15g scoop (16g) with water, milk or your favourite smoothie once a day.

Each pouch contains 28 servings, so it lasts four weeks at one serving a day.

Most customers take Essential Woman in the morning as part of their daily routine.

However it can be taken at any time of day that fits your schedule.

No. Essential Woman contains bovine collagen and is therefore not suitable for vegans.

No. Essential Woman does not contain added caffeine.

No. Essential Woman is designed to complement a balanced diet rather than replace meals.

If you are pregnant or breastfeeding we recommend speaking with your healthcare professional before introducing any new supplement.

Yes. Essential Woman is designed to complement other HIRO products as part of a daily wellbeing routine.

Essential Woman is designed for women who want to support their daily nutrition, energy and overall wellbeing with a single, well-formulated daily blend. It is particularly popular with women in their 30s, 40s and 50s who are navigating the physical and hormonal demands of midlife and want a convenient, comprehensive supplement to complement their routine.

Many women find that comprehensive nutritional support becomes especially valuable during perimenopause, when hormonal fluctuations can affect energy, mood, sleep, skin and cognitive clarity.

Essential Woman contains adaptogens, vitamins, minerals and botanical ingredients that are traditionally associated with supporting women's wellbeing through hormonal change. It is not a medical treatment, but consistent daily use alongside a balanced diet can support how you feel through this life stage.

For brain fog specifically, Signal — HIRO's daily nootropic — is designed to complement Essential Woman as part of a complete daily stack.

Essential Health combines plant protein, superfoods, vitamins, minerals, adaptogens, probiotics and digestive enzymes in one daily scoop.

• energy metabolism
• immune function
• digestive health
• muscle recovery
• cognitive wellbeing

Protein supports muscle maintenance and recovery while contributing to overall nutritional balance.

Some supplement products contain long ingredient lists with extremely small quantities of each ingredient.

HIRO focuses on formulations designed around potency and efficacy.

Where possible ingredients are included at levels supported by scientific research.

Mix two level 15g scoops (30g) with water, milk or a smoothie once a day.

Each pouch contains 28 servings, so it lasts four weeks at one serving a day.

Yes. Essential Health uses plant-based protein.

No. It is designed to complement a balanced diet rather than replace meals.

Yes. Essential Health is suitable for both men and women.

Nootropics are ingredients — plant extracts, nutrients or compounds — that support cognitive function, including focus, memory, mental clarity and brain health.

The term covers a wide spectrum, from well-studied branded ingredients like Cognizin® and Zynamite® through to herbs such as Lion's Mane and Ginseng that have been used for centuries in traditional medicine.

Quality nootropic supplements use ingredients at clinically studied dosages, are transparent about what they contain, and are free from proprietary blends that obscure how much of each ingredient you are actually getting.

Electrolytes are minerals such as sodium, potassium and magnesium that help regulate hydration, muscle function and nerve signalling.

Electrolytes help regulate how fluids move through the body and support hydration.

Superfood powders are concentrated blends of plant-based ingredients designed to support daily nutrition.

The effectiveness of a greens powder depends on formulation quality, ingredient levels and bioavailability.

• ingredient quality
• clinically studied dosages
• bioavailability
• transparent formulation

Taking any supplement when on a restricted diet can help to give your body the nutrients it needs to keep on trucking. So if you are restricting your diet to lose weight or for any other reason, HIRO can help give your mind, body and guts what they're missing.

No, we don't believe you do.

HIRO is made for real people like us. We drink. We go out. We sometimes eat junk food. We take HIRO to offset.

Our HIRO Superfood blends have a shelf life of 12 months.

Select 'Subscribe & Save', add your product to your basket and checkout as normal. We'll then send your product automatically at the frequency you choose, and subscriptions always ship free. You can pause, cancel and update at any time.

• Hydration Tablets and Clean Creatine: 15% off every order.
• Signal, Essential Health + Protein and Essential Woman + Collagen: 35% off every order.
• Bundles, including The Daily Stack: 20% off every order.

Subscriptions always ship free.

Yes, for Hydration Tablets, Clean Creatine and Signal. A quarterly plan sends three packs at once at a bigger discount: 25% off Hydration Tablets and Clean Creatine every 3 months, and 40% off Signal every 12 weeks. Your first quarterly box also comes with a free HIRO bottle.

Yes you can. Just head over to your account page and manage your subscription from there.

Absolutely. Head over to your account page and manage your subscription from there. You can change frequency to weeks or months.

Yes you can. Skip, pause or cancel at any time. Head over to your My Account page and log in. Once logged in, click on Manage Subscriptions. Here you can make any changes you like.

We use Royal Mail.

• Standard delivery uses Royal Mail's 48hr tracked service. This means you'll get your order in 2–3 working days.
• Express delivery uses Royal Mail's 24hr tracked service. This means you'll get your order in 1–2 working days.

• Standard UK delivery is free on orders of £30 or more, and £2.99 below that.
• Express UK delivery is free on orders of £60 or more, and £4.50 below that.
• Subscriptions always ship free.

Every HIRO order comes with a 60-day guarantee. If you're not happy, email us at hello@dailyhiro.com and we'll arrange a free return.

Yes, our boxes are 100% recyclable and are made from recycled and sustainable materials.