Vitamins & Minerals
Plant Protein
Vegan
Gluten Free
FDA Approved
Non-GMO
Proven Benefits - Backed by Science
Essential Health + Protein is formulated as a comprehensive, multi-system daily blend built on clinically studied nutrients, superfoods and functional extracts. With 30 potent botanicals, organic plant proteins, digestive enzymes, probiotics, and a complete vitamin–mineral matrix, it supports the core biological processes your body relies on every day - energy metabolism, immune function, hormone balance, cognition, digestion, and cellular protection. Every ingredient is included with purpose, dose, and synergy in mind.
This formula provides a highly bioavailable source of plant protein from pea and brown rice isolates, supporting muscle repair, energy metabolism, and satiety. It delivers meaningful levels of essential micronutrients including magnesium, calcium, iron, vitamin C, iodine, and vitamins A, D, B1 and B12 - all of which contribute to normal physiological function. Together, they help maintain energy production, bone health, red blood cell formation, and hormone regulation.
Digestive efficiency is supported through a combination of bromelain, papain, Actazin® green kiwi extract, and Bacillus coagulans. These ingredients have been shown to assist protein breakdown, promote healthy gut motility, and support microbial balance in the intestine. This combination contributes to smoother digestion, reduced bloating, and improved nutrient absorption - helping the body utilise the full spectrum of nutrients provided.
Essential Health includes an advanced antioxidant network featuring vitamin C, carotenoids (beta-carotene, lutein, zeaxanthin), polyphenols from grape seed, green tea, goji, cranberry, acai, and lycopene. These compounds help protect cells from oxidative stress, support normal immune system activity, and reinforce the body’s natural defence mechanisms. Vitamin D further contributes to immune function through its role in immune cell regulation.
Key actives including KSM-66® ashwagandha, lion’s mane, Korean ginseng, green tea catechins, and B-vitamins contribute to cognitive performance, psychological function, and stress resilience. These compounds support neurotransmitter pathways, help regulate cortisol, and assist in maintaining concentration and mental clarity. The result is a more balanced, sustained cognitive state - without stimulants or energy spikes.
Spirulina, chlorella, broccoli, kale, and spinach supply chlorophyll, natural phytonutrients, and detox-supportive compounds that help the body manage oxidative load. Green tea EGCG and other polyphenols contribute to cellular protection and metabolic health, while iodine and magnesium support thyroid function and energy metabolism. This system-wide support helps the body maintain equilibrium under daily physical and environmental stressors.
Lutein and zeaxanthin help protect the eyes from oxidative stress and blue-light exposure, while the carotenoid complex supports cardiovascular health through antioxidant activity. Essential minerals such as magnesium and calcium contribute to normal muscle function and heart rhythm, and vitamin D supports bone strength and immune longevity. Together, the formula provides broad-spectrum support for long-term wellbeing.
Your Journey with Essential Health
What to expect over time
Follow the timeline below to see the progressive benefits and improvements you can expect with consistent use.
Noticeable Daily Improvements
- Brain fog begins to lift as nutrient levels stabilise
- More consistent morning energy, especially when taken first thing
- Reduced reliance on caffeine to “get going”
- Smoother digestion and reduced bloating
- Energy feels steadier and less up-and-down through the day
Gut, Mood & Skin Transformation
- Gut health continues to improve with better regularity and comfort
- Skin appears clearer, brighter and more even
- Mood feels more balanced thanks to adaptogenic support
- Recovery from exercise becomes faster and smoother
- Sleep quality starts to noticeably improve
Stronger Immunity & Overall Resilience
- You may find you’re getting ill less often due to consistent micronutrient support
- Energy levels feel more resilient across long days
- Clearer headspace and sharper cognitive performance
- Better metabolic balance from regular nutrient intake
- Overall wellbeing feels more “stable” and easier to maintain
Long-Term Vitality & Daily Consistency
- Deep, sustained improvements in digestion, immunity and energy
- Stronger foundations for skin, muscle recovery and cognitive health
- Noticeably more resilient to stress, fatigue and seasonal illnesses
- A more regulated, efficient nutrient status throughout the body
- Daily use becomes a cornerstone habit supporting long-term wellbeing
30 Organic Superfoods
Simplify your wellness routine with our all-in-one vanilla superfood blend.
Immune Support
Boost your immunity with essential vitamins and antioxidants.
Gut Health
Enhance digestion and promote a healthy gut with prebiotics and probiotics.
Plant-Based Protein
Fuel your body with high-quality, plant-based protein sources.
Essential Vitamins
Rich in Vitamins A, B12, C, and D for overall health maintenance.
Key Minerals
Support your muscles and bones with magnesium, iron, calcium, and iodine.
| Nutrients | Amount per 25g | RDV per 25g |
|---|---|---|
| Vitamin A | 600μg | 75% |
| Vitamin B12 | 0.56ug | 23% |
| Vitamin C | 375mg | 469% |
| Vitamin D | 18ug | 360% |
| Magnesium | 188mg | 50% |
| Calcium | 180mg | 23% |
| Iron | 3.2mg | 23% |
| Iodine | 34ug | 23% |
| Nutritional Information | Amount per 25g | Amount per 100g |
| Energy | 269KJ | 1074KJ |
| 64kcal | 256kcal | |
| Fat | 0.4g | 1.8g |
| of which saturates | 0.2g | 0.9g |
| Carbohydrate | 9g | 34g |
| of which sugars | 3g | 12g |
| Fibre | 1.4g | 5.7g |
| Protein | 5g | 20.5g |
| Salt | 0.1g | 0.4g |
Better than AG1
After using AG1 for several years, I thought I'd try HIRO. Now would never look back, a hydration tablet and a scoop of HIRO everyday without fail.
Tastes great and when you look at the ingredients they are so much better than AG1.
James P.
Verified Buyer
This is a powerhouse of nutrients. Not only does it contain 17 superfoods, each serving provides 13g of plant protein and contains the added benefit of friendly bacteria to support the gut. This clever combination of nutrients is designed to give you a productive edge at work and for your workout. I love the fact that it contains the adaptogenic herb Ashwagandha which helps to support the stress response. 10/10 from me.
Rosie Millen
Nutritionist
BRILLIANT!
Brilliant product and great taste! Would definitely recommend.
Neil M.
Verified Buyer
Simply the best.
Since taking HIRO I’ve had so much energy, slept well and had less aching after workouts. Definitely recommend.
Sue B.
Verified Buyer
So far so good.
Really enjoying taking this every morning. Early days but it's good to know i'm putting good things in my body and starting the day the right way.
Amanda
Verified Buyer
How to use
Mix 1 scoop (30g) of Essential Health with 300ml or more of chilled water, drink.
Ingredients & Benefits
What's Inside?
60-DAY RISK-FREE PROMISE
Frequently Asked Questions
About HIRO
HIRO creates premium daily wellbeing products designed to simplify modern nutrition. Our formulations focus on carefully selected ingredients, meaningful dosages and thoughtful formulation.
What is HIRO?
HIRO is a wellness brand focused on creating high-quality daily nutrition products designed to support hydration, energy and overall wellbeing.
Our products simplify complex supplement routines by combining carefully selected ingredients into convenient daily formats.
What makes HIRO different from other supplement brands?
Many supplements focus on long ingredient lists but contain extremely small amounts of each ingredient.
HIRO focuses on carefully balanced formulations that prioritise potency, efficacy and bioavailability rather than simply maximising ingredient count.
Do HIRO products use clinically studied ingredient levels?
Where possible, HIRO formulations aim to reflect ingredient levels supported by scientific research.
This helps ensure ingredients are present at levels designed to deliver meaningful nutritional value.
What does bioavailability mean?
Bioavailability refers to how efficiently nutrients can be absorbed and used by the body.
The form of an ingredient, the surrounding nutrients and the formulation itself all influence bioavailability.
Why not simply include as many ingredients as possible?
More ingredients does not necessarily mean a better supplement.
Many products contain very long ingredient lists but include extremely small amounts of each ingredient.
HIRO focuses on thoughtful formulation and meaningful ingredient levels.
Can I take multiple HIRO products together?
Yes. HIRO products are designed to complement each other as part of a daily wellbeing routine.
How long before I feel the benefits?
Many people begin to notice benefits after 4–8 weeks of consistent use.
Where are HIRO products made?
HIRO products are developed in the United Kingdom and manufactured in European facilities that follow strict quality and food safety standards.
Are HIRO products safe for children?
HIRO products are not recommended for individuals under 18 years of age.
Can I take HIRO alongside medication?
If you are taking prescription medication or have a medical condition, consult your healthcare professional before introducing any new supplement.
Essential Health + Protein
Essential Health + Protein is a comprehensive daily nutrition blend designed to support overall wellbeing.
What is Essential Health + Protein?
Essential Health combines plant protein, superfoods, vitamins, minerals, adaptogens, probiotics and digestive enzymes in one daily scoop.
What benefits does Essential Health support?
- energy metabolism
- immune function
- digestive health
- muscle recovery
- cognitive wellbeing
Why does Essential Health contain protein?
Protein supports muscle maintenance and recovery while contributing to overall nutritional balance.
Why are HIRO formulations carefully balanced?
Some supplement products contain long ingredient lists with extremely small quantities of each ingredient.
HIRO focuses on formulations designed around potency and efficacy.
Are the ingredients included at effective levels?
Where possible ingredients are included at levels supported by scientific research.
How do I take Essential Health?
Mix one scoop with water, milk or a smoothie once per day.
Is Essential Health vegan?
Yes. Essential Health uses plant-based protein.
Is Essential Health a meal replacement?
No. It is designed to complement a balanced diet rather than replace meals.
Can men take Essential Health?
Yes. Essential Health is suitable for both men and women.
Wellness & Supplement Questions
What are electrolytes?
Electrolytes are minerals such as sodium, potassium and magnesium that help regulate hydration, muscle function and nerve signalling.
Do electrolyte tablets help hydration?
Electrolytes help regulate how fluids move through the body and support hydration.
What are superfood powders?
Superfood powders are concentrated blends of plant-based ingredients designed to support daily nutrition.
Do greens powders actually work?
The effectiveness of a greens powder depends on formulation quality, ingredient levels and bioavailability.
How should I choose a high quality supplement?
- ingredient quality
- clinically studied dosages
- bioavailability
- transparent formulation
General
Are any HIRO products safe for children?
We do not recommend HIRO to anyone under 18.
Can HIRO products help with weight loss?
Taking any supplement when on a restricted diet can help to give your body the nutrients it needs to keep on trucking. So if you are restricting your diet to lose weight or for any other reason, HIRO can help give your mind, body and guts what they're missing.
How long before I start to feel the effects of using HIRO products?
We are all different but if you take HIRO regularly you will start to feel the benefits after 1–2 months.
Do I need to take a break from HIRO products?
No, we don't believe you do.
Can I drink alcohol when taking HIRO products regularly?
HIRO is made for real people like us. We drink. We go out. We sometimes eat junk food. We take HIRO to offset.
Do HIRO products have to be used within a narrow time frame?
Our HIRO Superfood blends have a shelf life of 12 months.
Subscriptions
How does the subscription service work?
Select 'Subscribe & Save', add your product to your basket and checkout as normal. We'll then send you the same product every month. You can pause, cancel and update at any time.
Can I cancel anytime?
Yes you can. Just head over to your account page and manage your subscription from there.
Can I change how often I receive my products?
Absolutely. Head over to your account page and manage your subscription from there. You can change frequency to weeks or months.
Can I skip or pause my subscription?
Yes you can. Skip, pause or cancel at any time. Head over to your My Account page and log in. Once logged in, click on Manage Subscriptions. Here you can make any changes you like.
Delivery & Returns
Who do you use for delivery?
We use Royal Mail.
What's the difference between Standard and Express delivery?
- Standard delivery uses Royal Mail's 48hr tracked service. This means you'll get your order in 2–3 working days.
- Express delivery uses Royal Mail's 24hr tracked service. This means you'll get your order in 1–2 working days.
What if I don't like what I've received?
If you're not 100% satisfied with HIRO, please get in touch with us at [email protected] and we'll do everything we can to fix things for you.
Is your packaging recyclable?
Yes, our boxes are 100% recyclable and are made from recycled and sustainable materials.
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