Award-Winning Taste
Smooth, refreshing finish - not salty or sickly sweet
Rehydrates Fast
Absorbs 4× quicker than with water alone - ideal for cramps & headaches
Total Body Balance
Six key electrolytes for daily wellbeing
Backed by Science
Hydration isn’t just about water - it’s about balance. HIRO Hydration tablets restore essential electrolytes that daily life depletes - from long days, travel, exercise, or even too much coffee. Formulated with all six key electrolytes your body needs, in the right ratios for rapid absorption, each tablet helps water work harder to keep you clear-headed, energised, and refreshed.
Each tablet contains sodium, potassium, and chloride - the core electrolytes that drive hydration at a cellular level. Together, they optimise water transport through your body so you feel rehydrated faster, not just full of fluid.
Even mild dehydration can impact concentration and mood. With magnesium and potassium supporting nerve and muscle function, HIRO helps sustain steady energy and sharper focus - especially through long afternoons or travel days.
Zinc and magnesium contribute to normal muscle function and recovery, while manganese supports connective tissue and bone health. Perfect before, during, or after movement - from the gym to the school run.
Low electrolyte levels are a common trigger for headaches, cramps, and fatigue. HIRO’s balanced mineral mix restores what’s lost through sweat and stress, helping to relieve that heavy, drained feeling.
Unlike many electrolyte drinks, HIRO uses gentle citrates and bicarbonates - not harsh salts - for better absorption and zero stomach irritation. Each tablet dissolves cleanly with no sugary stickiness or synthetic aftertaste.
Naturally flavoured with real fruit extracts Watermelon, Ginger & Lemongrass, and Lemon & Elderflower - HIRO tastes crisp and refreshing, not salty or sickly sweet. Proof that hydration can taste as good as it feels.
Your Journey with HIRO Hydration
What to expect over time
Follow the timeline below to see the progressive benefits and improvements you can expect with consistent use.
Rapid Hydration & Relief
- Feel the surge of hydration within minutes
- Quick boost in energy, clarity, and focus
- Noticeable reduction in headaches, cramps, and fatigue
- Refreshing, award-winning taste that makes drinking water enjoyable
Balance & Recovery
- Experience faster post-workout recovery and improved stamina
- Balanced electrolytes support steadier energy throughout the day
- Reduced muscle fatigue and tension
- Feel more awake, alert, and consistently hydrated
Long-Term Hydration & Endurance
- Your body adapts to maintain hydration more efficiently
- Supports cellular function, endurance, and muscle resilience
- Helps reduce inflammation and oxidative stress from dehydration
- Builds a daily routine of replenishment, recovery, and wellbeing
CUSTOMER TESTIMONIALS
4x Hydration
4x more effective hydration than with water alone.
Essential Electrolytes
Contain all 6 key electrolytes for optimum and efficient re-hydration.
Heart Regulation
Provides potassium equal to 3 whole bananas per serving.
Zinc Boost
More zinc than 10 cups of spinach for enhanced recovery.
Immune Support
Reduces inflammation and bolsters your immune system.
Antioxidant Protection
Shields cells from damaging free radicals effectively.
| Nutrient | Per serving (2 tablets) |
% NRV |
|---|---|---|
| Potassium | 300mg | 15% |
| Chloride | 180mg | 23% |
| Magnesium | 65mg | 17% |
| Zinc | 2mg | 20% |
| Manganese | 0.4mg | 20% |
| Sodium | 116mg | N/A |
| Nutritional Information |
Per serving (2 tablets) |
|
| Energy | 84KJ | |
| 20kcal |
The Best Electrolytes I've Tried...
All the electrolyte flavours are amazing. Highly effective supplements that do a fantastic job at hydrating and replenishing fatigued muscles. I cannot recommend these enough.
Khadija S.
Verified Buyer
Lush
Wow 🤩 lovely flavour and I had 2 before a meal and drinks out and I was refreshed with no stomach acid all night and the next day will definitely be buying more 😊.
Catriona V.
Verified Buyer
Delicious And Hydrating!
I have tried loads of these hydration type supplements as I have an ileostomy and have to use them everyday . These are very effective and delicious!
Christopher D
Verified Buyer
How to use
Dissolve two tabs in 300ml water, drink.
Post workout, pre night-out, mid-day slump or morning after the night before...HIRO Hydration helps you get your edge back.
