Hydration - Lemon & Elderflower Triple Pack
Hydration - Lemon & Elderflower Triple Pack
Hydration - Lemon & Elderflower Triple Pack
Hydration - Lemon & Elderflower Triple Pack
Hydration - Lemon & Elderflower Triple Pack
remove inflammation
more zinc than 10 cups of spinach
Hydration - Lemon & Elderflower Triple Pack
Hydration - Lemon & Elderflower Triple Pack Hydration - Lemon & Elderflower Triple Pack Hydration - Lemon & Elderflower Triple Pack Hydration - Lemon & Elderflower Triple Pack Hydration - Lemon & Elderflower Triple Pack remove inflammation more zinc than 10 cups of spinach Hydration - Lemon & Elderflower Triple Pack

Award-Winning Flavours

Reduces Inflammation

Immunity Support

Hydration - Lemon & Elderflower Triple Pack

4.9
Rated 4.9 out of 5 stars
319 Reviews
£24.00
Watermelon Ginger & Lemongrass Lemon & Elderflower Multi-Flavour

** BBC GOOD FOOD WINNER: BEST TASTING ELECTROLYTES TABLETS **

Our Lemon & Elderflower electrolyte tablets are a clean, effective way to restore what daily life depletes. Whether it’s stress, travel, late nights or just too much coffee, dehydration can hit hard. Each tablet delivers all six essential electrolytes - sodium, potassium, magnesium, chloride, zinc, and manganese - to help you rehydrate fast and feel human again.


  • Rehydrates 4 x more than water alone
  • Equivalent potassium of 3 bananas
  • Added zinc for muscle recovery and immune support
  • Only 0.68p per serving on subscription
  • Not sure / want a sample? 60-day no-questions-asked refund policy on all orders. 

The taste? Award-winning. A crisp blend of lemon and elderflower, naturally flavoured and perfectly balanced - not salty, no sugar bombs, no synthetic aftertaste.

Nutrient Per serving
(2 tablets) 		% NRV
Potassium 300mg 15%
Chloride 180mg 23%
Magnesium 65mg 17%
Zinc 2mg 20%
Manganese 0.4mg 20%
Sodium 116mg N/A
Nutritional
Information		 Per serving
(2 tablets)
Energy 84KJ
20kcal
Carbs 5g

** BBC GOOD FOOD WINNER: BEST TASTING ELECTROLYTES TABLETS **

Our Lemon & Elderflower electrolyte tablets are a clean, effective way to restore what daily life depletes. Whether it’s stress, travel, late nights or just too much coffee, dehydration can hit hard. Each tablet delivers all six essential electrolytes - sodium, potassium, magnesium, chloride, zinc, and manganese - to help you rehydrate fast and feel human again.


  • Rehydrates 4 x more than water alone
  • Equivalent potassium of 3 bananas
  • Added zinc for muscle recovery and immune support
  • Only 0.68p per serving on subscription
  • Not sure / want a sample? 60-day no-questions-asked refund policy on all orders. 

The taste? Award-winning. A crisp blend of lemon and elderflower, naturally flavoured and perfectly balanced - not salty, no sugar bombs, no synthetic aftertaste.

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  • Get exclusive deals

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30 servings - £0.680.800.47 per serving
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How To use Ingredients FAQs

Hydration - Lemon & Elderflower Triple Pack

4.9
Rated 4.9 out of 5 stars
319 Reviews
Add to cart





4x Hydration

4x more effective hydration than with water alone.

Essential Electrolytes

Contain all 6 key electrolytes for optimum and efficient re-hydration.

Heart Regulation

Provides potassium equal to 3 whole bananas per serving.

Zinc Boost

More zinc than 10 cups of spinach for enhanced recovery.

Immune Support

Reduces inflammation and bolsters your immune system.

Antioxidant Protection

Shields cells from damaging free radicals effectively.

Ingredients
Nutrient Per serving
(2 tablets) 		% NRV
Potassium 300mg 15%
Chloride 180mg 23%
Magnesium 65mg 17%
Zinc 2mg 20%
Manganese 0.4mg 20%
Sodium 116mg N/A
Nutritional
Information		 Per serving
(2 tablets)
Energy 84KJ
20kcal

The Best Electrolytes I've Tried...

All the electrolyte flavours are amazing. Highly effective supplements that do a fantastic job at hydrating and replenishing fatigued muscles. I cannot recommend these enough.

Khadija S.
Verified Buyer

Lush

Wow 🤩 lovely flavour and I had 2 before a meal and drinks out and I was refreshed with no stomach acid all night and the next day will definitely be buying more 😊.

Catriona V.
Verified Buyer

Delicious And Hydrating!

I have tried loads of these hydration type supplements as I have an ileostomy and have to use them everyday . These are very effective and delicious!

Christopher D
Verified Buyer


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How to use

Dissolve two tabs in 300ml water, drink.

Post workout, pre night-out, mid-day slump or morning after the night before...HIRO Hydration helps you get your edge back.

 

Key Ingredients & Benefits

What's Inside?

Potassium

300mg per serving - Potassium is necessary for the normal functioning of all tissues within the human body. It plays a vital role in hydration by maintaining fluid levels within cells.

Chloride

180mg per serving - Chloride is the second most abundant electrolyte in the blood. It helps to regulate fluids and maintain the correct balance of electrolytes in the human body. Like other electrolytes, it may be lost with excessive sweating, increases in temperature or prolonged exercise.

Magnesium

65mg per serving - Magnesium is an essential nutrient crucial for the optimum functioning of the human body.


As an electrolyte, it serves to maintain muscle contraction during exercise. Magnesium may also improve the uptake of potassium thereby influencing hydration status.

Zinc

2mg per serving - Zinc is an essential mineral required for tissue and muscle repair, DNA synthesis, growth and the correct functioning of the immune system. It is a key component in over 100 enzymes and may also support muscle recovery following exercise.

Manganese

0.4g per serving - Manganese is a trace nutrient found in the bones, liver, kidneys, brain and pancreas. It plays a supporting role in the metabolism of amino acids, carbohydrates and glucose.

Sodium

116mg per serving - Sodium is one of the main electrolytes in the human body.


It serves to maintain fluid balance by regulating extracellular water. Larger quantities of sodium may be lost in sweat during exercise.

Full Ingredient List

Dextrose Monohydrate, Acid (Citric Acid), Potassium Bicarbonate, Trimagnesium Citrate, Anti-Caking Agents (Polyethylene Glycol), Sodium Hydrodgen Carbonate, Potassium Chloride, Sodium Chloride, Maltodextrin, Natural Flavourings, Acacia Gum, Sweetener (Sucralose), Zinc Citrate, Manganese Sulphate.

Potassium

300mg per serving - Potassium is necessary for the normal functioning of all tissues within the human body. It plays a vital role in hydration by maintaining fluid levels within cells.

Chloride

180mg per serving - Chloride is the second most abundant electrolyte in the blood. It helps to regulate fluids and maintain the correct balance of electrolytes in the human body. Like other electrolytes, it may be lost with excessive sweating, increases in temperature or prolonged exercise.

Magnesium

65mg per serving - Magnesium is an essential nutrient crucial for the optimum functioning of the human body.


As an electrolyte, it serves to maintain muscle contraction during exercise. Magnesium may also improve the uptake of potassium thereby influencing hydration status.

Zinc

2mg per serving - Zinc is an essential mineral required for tissue and muscle repair, DNA synthesis, growth and the correct functioning of the immune system. It is a key component in over 100 enzymes and may also support muscle recovery following exercise.

Manganese

0.4g per serving - Manganese is a trace nutrient found in the bones, liver, kidneys, brain and pancreas. It plays a supporting role in the metabolism of amino acids, carbohydrates and glucose.

Sodium

116mg per serving - Sodium is one of the main electrolytes in the human body.


It serves to maintain fluid balance by regulating extracellular water. Larger quantities of sodium may be lost in sweat during exercise.

Full Ingredient List

Dextrose Monohydrate, Acid (Citric Acid), Potassium Bicarbonate, Trimagnesium Citrate, Anti-Caking Agents (Polyethylene Glycol), Sodium Hydrodgen Carbonate, Potassium Chloride, Sodium Chloride, Maltodextrin, Natural Flavourings, Acacia Gum, Sweetener (Sucralose), Zinc Citrate, Manganese Sulphate.

Us vs Them

Price
Vitamins
Protein per serving
Fibre per serving
Magnesium per serving
£25
Vitamin C
0.53g
2g
0g
£46.40
Vitamin A, B, C, D
10g
2g
250mg
£79
Vitamin A, B, C & E
2g
2g
26mg
 
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4.9
Rated 4.9 out of 5 stars
Based on 319 reviews
Total 5 star reviews: 286 Total 4 star reviews: 25 Total 3 star reviews: 6 Total 2 star reviews: 2 Total 1 star reviews: 0
97%would recommend these products
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ResultsRated 4.6 on a scale of 1 to 5
Value for MoneyRated 4.4 on a scale of 1 to 5
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319 reviews
  • GK
    Gill K.
    Verified Buyer
    I recommend this product
    What age bracket do you fall into? 55-64
    How HIRO Helps Energy, Headaches / Migraines, Workout Recovery, Hangover Helper
    Rated 5 out of 5 stars
    Hydration tablets

    Really like these. Been taking them for a while when I feel I need a boost.

    Was this helpful?
  • PW
    Phillipa W.
    Verified Buyer
    I recommend this product
    What age bracket do you fall into? 55-64
    How HIRO Helps Energy, Muscle cramps, Workout Recovery
    Rated 5 out of 5 stars
    Great taste & hydration is noticeably.

    Use regularly for first drink of day & gym, much nicer than just drinking water, really helps with clenching my thirst & rehydrating my body.

    I particularly love the watermelon flavour.

    Have recommended to family & friends.

    Great part of my daily routine!

    Was this helpful?
  • PD
    Pamela D.
    Verified Buyer
    I recommend this product
    What age bracket do you fall into? Over 65
    How HIRO Helps Energy, Workout Recovery, Brain Health, Muscle cramps
    Rated 5 out of 5 stars
    Very pleased

    I enjoyed the drinks most refreshing ! The glass I purchased is also useful.

    My favourite is the watermelon and I would be interested in purchasing 3 of them and one green water bottle also!

    Was this helpful?
  • KS
    Katherine S.
    Verified Buyer
    I recommend this product
    What age bracket do you fall into? 55-64
    How HIRO Helps Energy, Muscle cramps
    Rated 5 out of 5 stars
    Fantastic Hydration on Mt Ventoux trip

    these tablets were used as part of my husband's nutrition/hydration plan whilst cycling between Caen-Nice in September 2025 and he reported back that they were his favourite hydration product, especially the watermelon flavour.

    Was this helpful?
  • CA
    Christie A.
    Verified Buyer
    I recommend this product
    What age bracket do you fall into? 55-64
    How HIRO Helps Energy, Headaches / Migraines, Workout Recovery
    Rated 5 out of 5 stars
    Very tast

    Very tasty and not too fizzy

    Was this helpful?
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