HIRO is a wellness brand focused on creating high-quality daily nutrition products designed to support hydration, energy and overall wellbeing.

Our products simplify complex supplement routines by combining carefully selected ingredients into convenient daily formats.

Many supplements focus on long ingredient lists but contain extremely small amounts of each ingredient.

HIRO focuses on carefully balanced formulations that prioritise potency, efficacy and bioavailability rather than simply maximising ingredient count.

Where possible, HIRO formulations aim to reflect ingredient levels supported by scientific research.

This helps ensure ingredients are present at levels designed to deliver meaningful nutritional value.

Bioavailability refers to how efficiently nutrients can be absorbed and used by the body.

The form of an ingredient, the surrounding nutrients and the formulation itself all influence bioavailability.

More ingredients does not necessarily mean a better supplement.

Many products contain very long ingredient lists but include extremely small amounts of each ingredient.

HIRO focuses on thoughtful formulation and meaningful ingredient levels.

Yes. HIRO products are designed to complement each other as part of a daily wellbeing routine.

Many people begin to notice benefits after 4–8 weeks of consistent use.

HIRO products are developed in the United Kingdom and manufactured in European facilities that follow strict quality and food safety standards.

HIRO products are not recommended for individuals under 18 years of age.

If you are taking prescription medication or have a medical condition, consult your healthcare professional before introducing any new supplement.

Clean Creatine is 100% pure micronised creatine monohydrate at 99.5%+ purity. No fillers, no flavourings, no sweeteners — just creatine.

It is produced to strict food-grade standards and is suitable for both vegetarians and vegans.

Creatine is one of the most researched supplements in sports and health nutrition. It helps replenish phosphocreatine stores in the muscles, which supports energy production during short bursts of effort.

Beyond physical performance, research also points to benefits for cognitive function, healthy ageing and general cellular energy.

No. This is one of the most common misconceptions about creatine — and it puts a lot of women off a supplement that would genuinely benefit them.

Creatine supports lean muscle function and everyday strength. It does not cause bulk. You may notice a very minor, temporary increase in water retention in the first week as creatine stores in your muscle tissue — this settles quickly and is not visible in the way people fear.

What creatine does do is help your muscles work more efficiently, recover faster, and stay stronger over time. The result is a leaner, more toned physique — not a bigger one.

Not at all. Creatine supports everyday strength, movement and energy — whether you lift weights, walk regularly, do yoga, or simply want to feel more capable and less fatigued day to day.

It is increasingly recommended for people in midlife and beyond — not because of sport, but because it helps maintain muscle, cognitive function, and stable energy as we age. You do not need to be an athlete to benefit.

We suggest starting with 3g per day — a level well supported by research for general health and wellbeing benefits. A scoop is included in every pack.

Some people increase this to 5g per day, particularly if they train regularly. There is no need to do a loading phase.

Yes. Every pack of Clean Creatine comes with a measuring scoop so you can dose consistently each day.

Simply add your scoop to any drink and stir or shake. Because it is unflavoured and ultra-fine, it dissolves easily and does not affect the taste of whatever you add it to.

Absolutely — this is one of the best things about an unflavoured creatine. You can add your daily scoop directly to:

• Your HIRO Essential Health + Protein Superblend
• Your HIRO Essential Woman + Collagen Superblend
• Your HIRO Hydration electrolyte drink
• Your morning coffee or tea
• Water, juice or a smoothie

No extra drink needed — it just fits into whatever you already take.

No. Clean Creatine is completely unflavoured. It will not alter the taste, colour or texture of whatever you mix it into.

Yes. Clean Creatine is suitable for both vegetarians and vegans.

No. Clean Creatine contains no allergens, no gluten, no dairy, no soy, no sugar and no artificial sweeteners or additives of any kind.

No. Clean Creatine is completely caffeine free, making it easy to take at any time of day.

Consistency matters more than timing with creatine. Taking it at the same time each day — morning, pre-workout, or whenever you take your other HIRO products — is the most effective approach.

No. A loading phase is not necessary. Simply take your daily 3g consistently and creatine stores will build naturally over time.

No. While creatine is well established in sports nutrition, research increasingly supports its benefits for general energy, cognitive function and healthy ageing — even without a gym routine.

Yes. Creatine monohydrate has been studied extensively for decades and is widely regarded as one of the safest and most effective supplements available.

Nootropics are ingredients — plant extracts, nutrients or compounds — that support cognitive function, including focus, memory, mental clarity and brain health.

The term covers a wide spectrum, from well-studied branded ingredients like Cognizin® and Zynamite® through to herbs such as Lion's Mane and Ginseng that have been used for centuries in traditional medicine.

Quality nootropic supplements use ingredients at clinically studied dosages, are transparent about what they contain, and are free from proprietary blends that obscure how much of each ingredient you are actually getting.

Electrolytes are minerals such as sodium, potassium and magnesium that help regulate hydration, muscle function and nerve signalling.

Electrolytes help regulate how fluids move through the body and support hydration.

Superfood powders are concentrated blends of plant-based ingredients designed to support daily nutrition.

The effectiveness of a greens powder depends on formulation quality, ingredient levels and bioavailability.

• ingredient quality
• clinically studied dosages
• bioavailability
• transparent formulation

We do not recommend HIRO to anyone under 18.

Taking any supplement when on a restricted diet can help to give your body the nutrients it needs to keep on trucking. So if you are restricting your diet to lose weight or for any other reason, HIRO can help give your mind, body and guts what they're missing.

We are all different but if you take HIRO regularly you will start to feel the benefits after 1–2 months.

No, we don't believe you do.

HIRO is made for real people like us. We drink. We go out. We sometimes eat junk food. We take HIRO to offset.

Our HIRO Superfood blends have a shelf life of 12 months.

Select 'Subscribe & Save', add your product to your basket and checkout as normal. We'll then send you the same product every month. You can pause, cancel and update at any time.

Yes you can. Just head over to your account page and manage your subscription from there.

Absolutely. Head over to your account page and manage your subscription from there. You can change frequency to weeks or months.

Yes you can. Skip, pause or cancel at any time. Head over to your My Account page and log in. Once logged in, click on Manage Subscriptions. Here you can make any changes you like.

We use Royal Mail.

• Standard delivery uses Royal Mail's 48hr tracked service. This means you'll get your order in 2–3 working days.
• Express delivery uses Royal Mail's 24hr tracked service. This means you'll get your order in 1–2 working days.

If you're not 100% satisfied with HIRO, please get in touch with us at [email protected] and we'll do everything we can to fix things for you.

Yes, our boxes are 100% recyclable and are made from recycled and sustainable materials.